Olivia Lynn Reeves is an American weightlifter hailing from Hixson, Tennessee. At just 21 years old, Olivia is holding American records in the 63kg weight class. Her career highlights include winning gold at the 2024 IWF World Cup in Phuket, securing bronze at the 2023 Riyadh World Championships, and taking gold at the 2023 Pan American Games in Santiago. Additionally, she earned a bronze medal at the 2023 Bariloche Pan American Championships.
Olivia's passion for weightlifting was nurtured from a young age, influenced by her mother who owned a CrossFit gym where Olivia trained for three years. Among her favorite lifts is the clean and jerk, a testament to her dedication and skill in the sport.
Where does Olivia Reeves train?
Olivia Reeves trains at the University of Tennessee at Chattanooga, where she is also pursuing a degree in Exercise Science. Her training regimen includes lifting at her university’s facilities and occasionally participating in Olympic training camps. Reeves initially trained at her mother’s CrossFit gym in Chattanooga before shifting to more specialized weightlifting training.
Olivia Reeves Workout
Olivia Reeves adopts a focused and minimalist approach to her weightlifting training. She works out four times a week for about two hours each session, concentrating on snatches, clean & jerks, and squats. Her training is complemented by weekly hot yoga, bi-weekly acupuncture and cupping, and monthly sports massages.
Mentally, Reeves prioritizes confidence and visualization, maintaining a positive outlook with personal grooming rituals before competitions. Her competitive strategy includes making a strong impression on rivals like China to showcase her progress. Despite the challenges, she doesn’t take time off after competitions, driven by her passion for weightlifting. Reeves also values self-marketing through social media to stay connected with fans and support her career financially.
Olivia Reeves Diet
Olivia Reeves’ diet is relatively relaxed compared to the strict regimes of some athletes. She doesn’t focus on counting calories or meticulous meal prepping. She prefers a more intuitive approach to eating. Before a competition, she eats whatever is served by the hotel before she weighs in. Post-weigh-in, she mixes protein powder into her coffee. During competitions, she consumes recovery beverages like LMNT or Pedialyte to help with hydration and energy levels.
Where does Olivia Reeves train FAQs
A. Olivia Reeves was born on April 19, 2003.
A. Olivia Reeves competes in the 71 kg weight class.
A. Olivia Reeves won the gold medal in the 71 kg weight class at the 2024 IWF World Cup in Phuket.
A. Olivia Reeves won the gold medal in the 81 kg weight class at the 2023 Pan American Games in Santiago.
A. Olivia Reeves won the silver medal in the 71 kg weight class at the 2022 Junior World Championships in Heraklion.
