John Cena's Workout

John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor. He is considered to be one of the biggest wrestling superstars of all time. Cena, who was WWE’s franchise player for over a decade, is on level with Ric Flair for the most world championship reigns in the company history at 16.

What does John Cena's Workout Routine include?

John Cena trains five days a week, allotting each day to each body part.

Day 1 – Legs and Calves

Exercise	Sets	Reps
Seated Calf Raise	10	10-20
Standing Bodyweight Calf Raise	4	25
Standing Single Leg Curl	4	20-25
Leg Press	5	20
Leg Extension	4	15
Squat	4	10
Hack Squat	3	15
Single Leg Extension	3	10

Read here: What does John Cena's diet include?

Day 2 – Chest

Exercise	Sets	Reps
Incline Machine Press	3-4	20
Incline Bench Press	3-4	20
Pec Deck	3-4	15
Cable Crossovers	3-4	15
Bench Press	3	10

Day 3 – Arms (Biceps and Triceps)

Exercise	Sets	Reps
Preacher Curl	5	12
Standing Barbell Curl	3	10-12
Seated Dumbbell Curl	3	10-12
Standing Cable Curl	3	12
Rope Press Down	3	20
Single Arm Cable Press Down	3	10
Lying Triceps Extension	6	-
Overhead EZ Bar Extension	3	20
Seated Barbell Triceps Extension	3	20
Triceps Dip	4	-

Watch: John Cena showing off incredible physique on his birthday

Day 4 – Shoulders

Exercise	Sets	Reps
Rear Delt Fly Machine	5	20
Machine Overhead Press	5	20
Machine Lateral Raise	5	20
Seated Overhead Press	3	10
Dumbbell Lateral Raise	3	12
Military Press	3	10