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John Cena's Workout

John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor. He is considered to be one of the biggest wrestling superstars of all time. Cena, who was WWE’s franchise player for over a decade, is on level with Ric Flair for the most world championship reigns in the company history at 16.


What does John Cena's Workout Routine include?


John Cena trains five days a week, allotting each day to each body part.


Day 1 – Legs and Calves


ExerciseSetsReps
Seated Calf Raise1010-20
Standing Bodyweight Calf Raise425
Standing Single Leg Curl420-25
Leg Press520
Leg Extension415
Squat410
Hack Squat315
Single Leg Extension310


Read here: What does John Cena's diet include?


Day 2 – Chest


ExerciseSetsReps
Incline Machine Press3-420
Incline Bench Press3-420
Pec Deck3-415
Cable Crossovers3-415
Bench Press310


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Day 3 – Arms (Biceps and Triceps)


ExerciseSetsReps
Preacher Curl512
Standing Barbell Curl310-12
Seated Dumbbell Curl310-12
Standing Cable Curl312
Rope Press Down320
Single Arm Cable Press Down310
Lying Triceps Extension6-
Overhead EZ Bar Extension320
Seated Barbell Triceps Extension320
Triceps Dip4-


Watch: John Cena showing off incredible physique on his birthday


Day 4 – Shoulders


ExerciseSetsReps
Rear Delt Fly Machine520
Machine Overhead Press520
Machine Lateral Raise520
Seated Overhead Press310
Dumbbell Lateral Raise312
Military Press310


Day 5 – Back


ExerciseSetsReps
Lat Pull Down520
Barbell Row515-20
One Arm Dumbbell Row512-20
Deadlift48-15
High Pulls420
Pull up4-
Barbell Shrug520

Watch: John Cena's Strength Workout here


(60 Crunches every day after completion)


FAQs


Q. Does John Cena own a gym?


John Cena owns a gym named, Hard Nock’s South.


Q. When did John Cena start bodybuilding?


John Cena started bodybuilding at the age of 12.


Check out: What happened to John Cena's bodybuilding career?


John Cena weightlifting workout

Image Credits: Muscle Madness


John Cena working out

Image Credits: Workout Motivation


John Cena’s Gym Tour


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Check out: Dwayne "The Rock" Johnson's Workout here

Comments

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5 things you may not know about John Cena

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What Is John Cena's Workout Routine That Helps Him Stay Fit?
What Is John Cena's Workout Routine That Helps Him Stay Fit?

What Is John Cena's Workout Routine That Helps Him Stay Fit?

What happened to John Cena's bodybuilding career?
What happened to John Cena's bodybuilding career?

What happened to John Cena's bodybuilding career?

Watch: John Cena shows off incredible physique on his birthday
Watch: John Cena shows off incredible physique on his birthday

Watch: John Cena shows off incredible physique on his birthday

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