John Cena (real name: John Felix Anthony Cena Jr.) is an American professional wrestler and entertainer. He is widely regarded as one of the greatest wrestlers to enter the squared circle ever. Cena, the face of the WWE for over 10 years, is on par with Ric Flair for the most world titles in the organization's history at 16.
From a younger age, John Cena was entranced with weight training and took up the game in his secondary school for a long time at a private boarding school. He later concentrated on practicing bodybuilding physiology at Springfield School, earned his graduation degree, and moved to Los Angeles to seek a profession in the game.
John Cena trained his abs with these exercises (either or) each day after exercise completion.
Exercise
Sets
Reps
Knee to Elbow Planks and Planks
3
15-20/ 1 minute
Abdominal Crunches
1
60
John Cena's Diet Plan
Source: WWE’s Instagram
Meal 1
Oatmeal with applesauce and raisins, 6 egg whites, and 2 whole eggs.
Meal 2
Bars of Protein
Meal 3
2 chicken breasts with Brown rice with vegetables
Meal 4
Tuna with whole wheat pita bread
Meal 5
A hey protein shake and Banana
Meal 6
Brown rice or pasta, salad, vegetables, fish or chicken
Meal 7
Casein protein shake with low-fat cottage cheese
What is the size of John Cena's biceps and chest
John Cena's biceps are around 19 inches in size, while his Chest is around 50 inches. He is seen as one of the biggest guys in WWE and his biceps are literally huge in comparison to his foes.
FAQs
Q. How many times does John Cena train in a week?
A. John Cena trains 5 days a week.
Q. What meal plan does John Cena follow?
A. John Cena follows 7 meal plans in a day.
Q. How many world titles does John Cena have?
A. John Cena has 16 world titles.
Q. At what age John Cena started bodybuilding?
A. At the age of 12, John Cena started bodybuilding.
