John Cena (real name: John Felix Anthony Cena) is an American professional wrestler and actor. He is considered to be one of the biggest wrestling superstars of all time. Cena, who was WWE’s franchise player for over a decade, is on level with Ric Flair for the most world championship reigns in the company history at 16.
John Cena trains five days a week, allotting each day to each body part.
Exercise | Sets | Reps |
Seated Calf Raise | 10 | 10-20 |
Standing Bodyweight Calf Raise | 4 | 25 |
Standing Single Leg Curl | 4 | 20-25 |
Leg Press | 5 | 20 |
Leg Extension | 4 | 15 |
Squat | 4 | 10 |
Hack Squat | 3 | 15 |
Single Leg Extension | 3 | 10 |
Read here: What does John Cena's diet include?
Exercise | Sets | Reps |
Incline Machine Press | 3-4 | 20 |
Incline Bench Press | 3-4 | 20 |
Pec Deck | 3-4 | 15 |
Cable Crossovers | 3-4 | 15 |
Bench Press | 3 | 10 |
Exercise | Sets | Reps |
Preacher Curl | 5 | 12 |
Standing Barbell Curl | 3 | 10-12 |
Seated Dumbbell Curl | 3 | 10-12 |
Standing Cable Curl | 3 | 12 |
Rope Press Down | 3 | 20 |
Single Arm Cable Press Down | 3 | 10 |
Lying Triceps Extension | 6 | - |
Overhead EZ Bar Extension | 3 | 20 |
Seated Barbell Triceps Extension | 3 | 20 |
Triceps Dip | 4 | - |
Watch: John Cena showing off incredible physique on his birthday
Exercise | Sets | Reps |
Rear Delt Fly Machine | 5 | 20 |
Machine Overhead Press | 5 | 20 |
Machine Lateral Raise | 5 | 20 |
Seated Overhead Press | 3 | 10 |
Dumbbell Lateral Raise | 3 | 12 |
Military Press | 3 | 10 |
Exercise | Sets | Reps |
Lat Pull Down | 5 | 20 |
Barbell Row | 5 | 15-20 |
One Arm Dumbbell Row | 5 | 12-20 |
Deadlift | 4 | 8-15 |
High Pulls | 4 | 20 |
Pull up | 4 | - |
Barbell Shrug | 5 | 20 |
Watch: John Cena's Strength Workout here
(60 Crunches every day after completion)
John Cena owns a gym named, Hard Nock’s South.
John Cena started bodybuilding at the age of 12.
Check out: What happened to John Cena's bodybuilding career?
Check out: Dwayne "The Rock" Johnson's Workout here
Be the first one to comment on this story