Roman Reigns' Workout

Last Modified Nov 11, 2024 06:20 GMT
Source: Roman Reigns’ Instagram
Image source: Roman Reigns’ Instagram

Leati Joseph Anoaʻi of the prestigious Anoa' I family is widely known as Roman Reigns in professional wrestling. He has been the face of World Wrestling Entertainment (WWE) for a while. He is known as The Big Dog due to his appearance and incredible strength. He is the longest-reigning WWE Universal Champion of all time.

Roman Reigns is a top-level athlete. Before joining pro wrestling, Reigns played football. As a wrestler, targeting your whole body and not simply constructing muscles is essential. Hence, Roman trains his body with various exercises.

Roman Reigns Workout Plan

Day 1Arms
Day 2Legs
Day 3Back And Shoulders
Day 4Arms And Chest
Day 5Full Body
Day 6Rest and Recovery

Day 1: Arms

ExerciseSetsReps
Barbell curls 310-12
Seated alternating dumbbell curls310-12
Lying cambered bar extensions310-12
Cambered bar preacher curls310-12
Triceps rope pushdowns 310-12

Day 2: Legs

ExerciseSetsReps
Front squats 310-12
Seated leg curls310-12
Hack squats310-12
Lying leg curls 310-12
Leg presses310-12
Standing leg curls310-12

Day 3: Back And Shoulders

ExerciseSetsReps
Barbell rows38-12
Wide grip pull-ups38-12
Lateral raises38-12
One-arm dumbbell rows 38-12
Military presses38-12
Lat pulldown38-12

Day 4: Arms And Chest

ExerciseSetsReps
Standing cable curls410-12
Incline dumbbell flyes410-12
Front dumbbell presses410-12
Incline dumbbell presses410-12
Decline barbell presses410-12

Day 5: Full Body

ExerciseSetsReps
Standing leg curls410-12
Lying leg curls410-12
Hack squats410-12
Seated cambered bar extensions410-12
Decline Dumbbell presses410-12
Seated dumbbell presses410-12
T-bar rows410-12

Day 6: Rest and Recovery

Following five days of extreme exercises, Roman keeps it light on the last day. The training begins with cardio and light activities like swimming and running, trailed by a significant piece of a superset of abs, biceps, and rear arm muscles.

Roman Reigns Diet Plan

Source: Roman Reigns’ Instagram
Source: Roman Reigns’ Instagram

BreakfastA large bowl of oatmeal with fresh fruit and a six-egg omelet
SnacksA cup of unsalted nuts and a large protein shake
LunchA large portion of sweet potatoes with cooked vegetables and four chicken breasts
SnacksA large protein shake
DinnerA bowl of brown rice and steamed vegetables, 20 ounces of chicken, beef, or turkey

FAQ's on Roman Reigns' Workout

A. Roman Reigns trains five days a week.

A. Roman Reigns follows a five-meal plan.

A. Powerlifting coach Neil 'Yoda' Hill trains Roman Reigns.

A. Roman Reigns follows swimming, cardio, and jogging for recovery.

A. 6 feet 3 inches is the height of Roman Reigns.

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