Bronson Rechsteiner, a former American football player, is pursuing a career in wrestling with World Wrestling Entertainment (WWE) under the moniker Bron Breakker as of November 2024. Hailing from Woodstock, Georgia, United States, he initiated his wrestling journey at 'WrestleJam 8' before closing a deal with WWE in early 2021. Breakker made his in-ring debut on WWE's NXT brand and swiftly rose to prominence, capturing the NXT Championship twice and the NXT Tag Team Championship once with Baron Corbin, as part of their tag team, the Wolf Dogs.
After a successful run in NXT, Breakker moved to WWE’s main roster, where he immediately entered a major feud with Sami Zayn. He defeated Zayn at SummerSlam 2024 to seize the WWE Intercontinental Championship. His initial reign as the Intercontinental Champion lasted 51 days before he lost the title to "The Main Event" Jey Uso. However, he soon reclaimed the championship in a dominant rematch against Jey Uso.
Bron Breakker Workout Plan
Bron Breakker shared his arm workout routine with Sheamus in the 130th episode of "Celtic Warrior Workouts," uploaded to YouTube on April 21, 2023. Here is the breakdown of his arm workout:
| Exercise | Sets | Reps | |
| Warmup | Cable Triceps Pushdown | 5 | 20 |
| Cable Hammer Curl | 5 | 20 | |
| Workout | Straight Bar Biceps Curl + Seated Dumbbell Overhead Triceps Extensions | 4 | 15, 12, 10, 10 |
| Dumbbell Preacher Curl + Cable Pulldowns | 4 | 15, 12, 10, 10 | |
| Cable Preacher Curl + Assisted Triceps Dip | 4 | 15 | |
| The Finisher | Resistance Band Biceps Curls | __ | Until Failure |
| Resistance Band Hammer Curls | __ | Until Failure | |
| Resistance Band Triceps Pulldown | __ | Until Failure | |
| Resistance Band Triceps Extension | __ | Until Failure |
Aside from his arm exercises, no further details about Bron Breakker's other workout routines are available online as of November 2024.
Bron Breakker Diet Plan
Bron Breakker’s complete diet plan remains undisclosed by November 2024. However, he did reveal a bit of his routine in the same episode of Celtic Warrior Workouts with Sheamus, mentioning that he treats himself to a cheat meal of Stuffed Crust pepperoni pizza from Pizza Hut once or twice a month.
FAQs on Bron Breakker Workout
A. Bron Breakker can bench press 455 pounds for two reps.
A. The Baltimore Ravens signed Bron Breakker as an undrafted fullback. He was however released a few months later.
A. Yes, Bron is working as a heel as of November 2024.
A. Bron Breakker weighs about 250 lb (113 kg).
