Israel, ‘The Last Stylebender’ Adesanya, the former UFC middleweight champion, is known for throwing some hard style punches and grappling strength over opponents. He trains at the City Kickboxing, Auckland, New Zealand, under Eugene Bareman.
For his last outing, Adesanya lost his middleweight title to Sean Strickland. And after eleven months of inactivity, the 35-year-old fighter is set to make his return inside the octagon for the middleweight gold. This time, Adesanya will have to defeat the South African champion, Dicrus du Plessis on August 17, 2024, at UFC 305.
Israel Adesanya's training
Israel Adesanya trains daily, and his routine includes cardio, strength training, sparring, and wrestling, especially during an intense pre-fight camp. He works on the punching bag to improve his striking and focus mitts to aid speed and accuracy.
Israel Adesanya strength training
To increase strength and endurance, Adesanya includes shadowboxing in his training routine. He also takes long runs, especially on inclined terrains, to burn those extra calories and prepare for the fight.
Adesanya also hits the gym to perform bodyweight exercises and other regimes to condition his body before a fight.
Israel Adesanya diet
Moreover, his diet is one of the most crucial parts of his training routine. As a UFC middleweight contender, staying within the weight limits(171 to 185 lbs) is essential. Adesanya takes professional advice regarding what to eat and how to eat. He is said to follow a five-meal-per-day plan.
Related: Where is Israel Adesanya from?
*Last updated on August 12, 2024.
FAQs On How does Israel Adesanya train?
A. Yes, Israel Adesanya has taken Muay Thai classes before.
A. Israel Adesanya’s training routine may vary from intense to multiple times daily, depending on the fight camp.
A. Israel Adesanya trains at City Kickboxing, Auckland, New Zealand.
A. Israel Adesanya boasts a record of 24 wins and 3 losses in MMA.
