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10 ways to reduce weight naturally

Reducing weight has never been easy, but these 10 ways are surely easy to help you reduce weight naturally.

Roll It - An amalgamation of Cricket and Football

Learn how to play Roll It - An interesting combination of cricket and football

Calisthenics: A new way to acquire the perfect body without going to the gym

Calisthenics are the exercises that involve hitting the various muscle parts in the body without using apparatus! They are intended to increase body strength and flexibility with movements such as bending, jumping, swinging, twisting or kicking, using only one's body weight for resistance.

Run without pain

Are you running correctly and without pain? Dr Anjana Laungani, consultant Physiotherapist & rehab specialist gives her valuable input.

Training exercises to be a football defender

Training exercises to get the perfect physique required to be a defender in football.

A Health Hazard: Could your shoes be the cause of your pain?

Shoes are worn for a variety of reasons. Few may ever p […]The post A Health Hazard: Could Your Shoes be the Cause of Your Pain? appeared first on The LiveYourSport Blog.

Tutorial: How to juggle a soccer ball

A step by step tutorial on how to juggle a soccer ball.

Shoulder and Rotator Cuff exercises for tennis players

Shoulder and Rotator Cuff exercises for tennis players

Negative thoughts: How do tennis players deal with them before and during a match?

A look at how professional tennis players deal with frustration and negative thoughts on the court.

The importance of exercise for teenagers

Gone are the days when kids used to run down in the evening to play some fun games with friends like catch and cook, lock and key, cricket etc. Today’s generation kids also play but not physically. They are hooked on to the tab, ipad,...The post Teenagers and exercise appeared first on

The do's and dont's of how to deal with varicose veins

You may think of varicose veins as a cosmetic concern b […]The post The Do’s and Don’ts to Zap your Varicose Veins! appeared first on The LiveYourSport Blog.

How to get the runner’s six-pack

Yes, crunches will strengthen your midsection. But only the right combo of ab exercises will leave you ripped and ready for peak running performance. Here’s the six-part plan You probably don’t think about your stomach at all during a run-unless you forget to eat something...The post The Runner&rs

Obstacle course racing: Guide to getting in shape for the race day!

Running an obstacle course is a huge challenge, especia […]The post Obstacle Course Racing: Guide to Getting in Shape for the Race Day! appeared first on The LiveYourSport Blog.

Boost up your mornings with the Penta Fitness Formula: ACUPRESSURE!

Yawn! Yet another day… Though you slept well last night […]The post Boost Up Your Mornings With The Penta Fitness Formula: ACUPRESSURE! appeared first on The LiveYourSport Blog

Spartan runners workout

No Gym No Excuses; Four exercises that do the job, no help required.  It is a proven fact that running really improves when combined with added strength training workouts. for an effective strength-training regimen that doesn’t require gym equipment. Best of all, you can start...The post Spartan Runners
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