Why Punching bags are used in boxing

Boxing punching bags offer a number of benefits. A workout in boxing helps in endurance, maintaining better fitness and developing strength. Benefits of the punching bag can be reaped if you a practice for just about three sessions for half an hour every week at least. One of the best workouts is a punching workout. A lot of calories can be burned out and in the process, weigh loss is assured.

A great workout is offered to the arms, shoulders and back with better pumping of heart, increase in stamina etc. The right kind of technique needs to be followed while using punching bags in boxing. The person is able to focus better besides which confidence and increased strength is also gained.

Hardly any expense will have to be incurred if the punching bag for boxing has to be set up at home. As compared to having a membership in the gym to use a punching bag, you can have one, set up at home. Brackets will have to be fitted across the ceiling or a solid wall to hang the punching bag.

In the market, also available are punching bags of the free standing type. They are pre filled with sand or water. After use they can be rolled and set aside in a corner. A punching workout is a high intensity one and hence before you start you must warm up yourself. Injuries could also be caused while punching the bag.

What are the benefits of using punching bags for boxing?

*.Endurance and strength gain*.Better fitness levels*.Stress reliever*.Self defense*.Improvement in stamina*.Developing greater power while punching*.Better coordination between hand and eye*.Calorie burn