Yellow dragon fruit benefits that you must know about

Do you know about the yellow dragon fruit benefits? Well, it’s important to know about the benefits you can potentially acquire from any fruit or vegetable. However, it’s possible that you aren’t sure what yellow dragon fruit is, let alone be aware of the yellow dragon fruit benefits.

So, let’s start at the beginning where we understand what the fruit is.

---

What is a yellow dragon fruit?

Yellow dragon fruit (Photo via Mick Haupt/Unsplash)

So, while you might be tempted to add the fruit to your diet after learning about the yellow dragon fruit benefits, it's much more beneficial to know the fruit first.

Yellow dragon fruit, also known as yellow pitaya, is a tropical fruit that is native to Central and South America. It is a member of the cactus family and is closely related to the Red Dragon fruit.

The yellow dragon fruit has bright yellow skin with greenish scales and white, juicy flesh dotted with small black seeds. The fruit has a mildly sweet taste with a texture similar to that of kiwi fruit. It is commonly eaten raw, either on its own or added to fruit salads, smoothies, and other dishes.

Yellow dragon fruit is also rich in nutrients and offers several health benefits, including being high in fiber, vitamin C, antioxidants, and other beneficial compounds.

---

What are the yellow dragon fruit benefits?

Red dragon fruit (Photo via Helen Thomas/Unsplash)

Here are some of the yellow dragon fruit benefits that you should be aware of.

Rich in antioxidants

Yellow dragon fruit is high in antioxidants, which help protect the body from harmful free radicals that can cause cellular damage.

Boosts the immune system

Yellow dragon fruit is a good source of vitamin C, which plays an important role in maintaining a healthy immune system.

Improves digestion

Yellow dragon fruit is high in fiber, which promotes healthy digestion and can help prevent constipation.

Lowers cholesterol

Studies have shown that consuming yellow dragon fruit can help lower cholesterol levels, which can reduce the risk of heart disease.

Helps regulate blood sugar levels

Yellow dragon fruit has a low glycemic index, which means it can help regulate blood sugar levels and may be beneficial for people with diabetes.

Promote weight loss

An interesting pick from the Yellow dragon fruit benefits is its ability to promote weight loss. It is considerably low in calories, but it can induce a feeling of fullness when consumed. As a result, it can promote weight loss by helping with restricting calorie consumption.

---

Yellow dragon fruit nutrients

Fruits (Photo via Jo Sonn/Unsplash)

Sometimes, you’ll be urged or motivated to add a fruit or vegetable to your diet by knowing its nutritional value. So, the best step after knowing the yellow dragon fruit benefits is to know about the nutrients in it.

Vitamin C

Almost 70 percent of the daily recommended amount of Vitamin C can be sourced from one yellow dragon fruit. Vitamin C is an important antioxidant that helps support a healthy immune system and can also benefit skin health.

Fiber

The yellow dragon fruit is high in fiber, with one fruit containing around seven grams of fiber.

Fiber is important for maintaining healthy digestion, promoting feelings of fullness, and can also help regulate blood sugar levels.

Carotenoids

The yellow dragon fruit contains various carotenoids, including beta-carotene, which is converted to vitamin A in the body. Carotenoids are antioxidants that can help protect against cellular damage and may also benefit eye health.

B vitamins

The yellow dragon fruit contains various B vitamins, including vitamin B1, B2, and B3. These vitamins are essential for converting food into energy and supporting healthy brain function.

Calcium

Yellow dragon fruit is a good source of calcium, which is important for maintaining healthy bones and teeth.

Iron

Yellow dragon fruit contains iron, which is important for healthy blood cell production and prevents iron deficiency anemia.