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The food for breakfast is a very crucial part of the day as it decides the course of your day. Starting the day with a balanced breakfast can help one feel energetic throughout the day and keep all your cravings aside.
Intake of food for breakfast which is rich in nutrients and is as tasty as a treat provides dual benefits of good nutrition. Various foods like bananas, chia seeds, greek yogurt, spinach, eggs, etc. can be a good addition to our breakfast.
Top 7 Food for Breakfast to Start Your Day With
List of foods that give you energy all day:
1. Eggs
An egg is quite the small protein powerhouse, eggs have been a very popular food choice for breakfast. The versatile nature of eggs makes it a favorite for many.
Eggs provide a significant amount of protein which maintains an important role in the maintenance as well as building of the muscles.
Eggs consist of the essential amino acids that contribute to the muscle repair. They are also very rich in choline which is a nutrient that improves brain function as well as memory. Further, it helps in keeping you full for longer.
2. Oatmeal
Oatmeal is a very popular choice for breakfast and is a well-known heart-healthy food. They prevent fluctuations in blood sugar levels which may contribute to morning fatigue.
Oatmeal is rich in beta-glucan which is a known fiber that can help in the reduction of cholesterol levels. Oatmeal can be made interesting by adding fruits, dry fruits, and coconut. Further, oatmeal makes you feel full for a longer period of time.
3. Greek Yogurt
Greek yogurt is a probiotic-rich breakfast that promotes a healthy gut and contributes to a better digestive system. Again it is a protein-packed food item that keeps you full and satisfied. They are a treat to the taste buds.
4. Chia Seeds
Chia seeds are popular for their high fiber content. Chia seeds when consumed in the presence of water, absorb it and swell, thus contributing to keeping you full which further avoids those sudden food cravings.
5. Bananas
The potassium and magnesium powerhouse, bananas are a good food for breakfast. They help in reducing cholesterol levels and hindering them from entering the arteries.
After waking up one might feel low in energy due to low potassium levels, the consumption of bananas can actually help you lift your mood as well as your energy.
6. Spinach
Spinach is highly packed with iron which is an essential metal for the transportation of oxygen in the body. It can be consumed with a variety of options like smoothies and combining it with your omelet.
Spinach can dilate the arteries and reduce cholesterol levels. Thus, adding spinach to your breakfast can be highly nutritious and healthy for the body.
7. Almonds
Almonds are a very good morning snack as they contain healthy fats and proteins. Just a handful of them can help in giving a boost to your day. These can be paired with yogurt or oats.
Consuming these foods can make you feel fuller and help you get through the day easily. These foods further contribute to reducing fatigue as well as come with a highly nutritious package.
