From heart health to cancer prevention: How these fruit juices can help keep you disease-free

Fruit juices can do a lot more than just sweeten your morning smoothie. They actually have some pretty good health benefits. Studies show that people who drink juices regularly have a lower risk of heart disease and cancer than those who don't.

However, juicing isn't just for vegans or health nuts — it's a great way to get more vitamins in your diet if you're not much of a cook or if cooking feels like too much work.

So, whether you're looking for a boost at work or just want something easy on the go, here are a list of a few fruit juices that will keep you healthy and disease-free:

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Best fruit juices for health

1) Orange juice

Improves metabolism and digestion (Image via Pexels/Pixabay)

Orange juice is a great source of vitamin C, which can help lower risk of heart disease and some types of cancer. It's also rich in potassium, which is good for heart.

Orange juice can prevent anemia by increasing iron intake and boosting red blood cell production. The vitamin C found in orange juice helps with weight loss, as it speeds up metabolism and aids digestion.

Additionally, it improves memory and concentration and mental sharpness by boosting oxygen level throughout the body.

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2) Grapefruit juice

Grapefruit juice is rich in antioxidants (Image via Unsplash/Rnck Content Studio)

Grapefruit juice is rich in vitamin C, which is an antioxidant that protects against cancer and other diseases. It also contains potassium, which helps reduce blood pressure. Grapefruit juice is a good source of pectin, a type of soluble fiber that can help lower cholesterol.

The University of Maryland Medical Center recommends drinking at least eight ounces (240 milliliters) per day to reap the benefits associated with grapefruits.

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3) Apple juice

Strengthens immune system (Image via Unsplash/Zlatko Duric)

Apple juice is rich in vitamin C, which helps strengthen the immune system. It's also a good source of fiber, which can keep you full longer and reduce risk of heart disease.

Apple juice may help prevent cancer, as it contains quercetin - a plant flavonoid that has been shown to inhibit tumor growth when combined with other antioxidants like vitamin E or beta-carotene.

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4) Cranberry juice

Reduces risk of UTIs (Image via Pexels/Roman Odintsov)

Cranberry juice is a great source of antioxidants, which can help prevent cancer and heart disease, but it's also useful for preventing urinary tract infections.

Cranberry juice has been shown to reduce both the number and severity of UTIs in women who suffer from them frequently and can even help prevent them entirely. So if you're looking for an easy way out of monthly trips to the doctor, try downing some cranberry juice daily.

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5) Watermelon juice

Prevents risk of cancer (Image via Pexels/Pixabay)

Watermelon juice is a great source of vitamins A and C, as well as lycopene. It helps improve digestion and reduce inflammation, which can lower blood pressure. The antioxidants in watermelon juice are also known to help prevent cancer.

You can make watermelon juice by blending one cup of cubed watermelon with four cups of water or seltzer (or fruit juice) till it's smooth. Strain through a fine mesh strainer into a pitcher for storage in the refrigerator for up to three days. Add ice cubes, if desired, before serving.

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Fruit juices have many health benefits

Fruit juices are great for detoxification. (Image via Pexels/Engin Akyrut)

Fruit juices are a great way to get vitamins and minerals that the body may be lacking. They're also loaded with antioxidants, which can help fight off free radicals that cause cancer and other diseases.

If you're trying to detox, drinking fruit juices is an excellent way to do so, as they contain lots of fiber and water, both of which help flush toxins out of the system.

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Fruit juices can also aid weight loss by keeping you full longer than other foods would.

They're especially beneficial if you have trouble sticking with a healthy eating plan, as it allows you more flexibility in terms of what kinds of foods are available for meals or snacks (which often means more calories).