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Have you ever wondered--“Is cabbage good for you?” Well, if you haven’t, you should. Being curious about whether or not something is good for you, especially if it’s a part of your diet, is important.
That being said, we have to understand the various properties of cabbage before deciding on a verdict for “is cabbage good for you?”
What are the nutritional values of cabbage?
Here are the approximate nutritional values for one cup (89 grams) of raw green cabbage:
- Calories: 22
- Protein: 1 gram
- Fat: 0 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Sugar: 3 grams
- Vitamin C: 36% of the Daily Value (DV)
- Vitamin K: 85% of the DV
- Folate: 10% of the DV
- Calcium: 4% of the DV
- Iron: 3% of the DV
- Magnesium: 3% of the DV
- Potassium: 5% of the DV
It's important to note that these values may vary slightly depending on the type of cabbage and how it is prepared. For example, red cabbage may have slightly more nutrients than green cabbage, and cooked cabbage may have slightly different nutrient values compared to raw cabbage. However, overall, cabbage is a nutrient-dense food that can provide several important vitamins and minerals.
Is Cabbage Good for You: Benefits of Eating Cabbage
The benefits of eating cabbage play a crucial role in deciding “is cabbage good for you?” Without knowing the benefits of a product, you won’t be able to judge its importance or necessity in your diet or healthy lifestyle.
May help with digestion
Cabbage is high in fiber, which can promote regular bowel movements and improve digestive health. It also contains enzymes that can aid in digestion and promote the absorption of nutrients.
May help lower inflammation
Cabbage is rich in antioxidants, which can help reduce inflammation in the body. This may help lower the risk of chronic diseases, such as heart disease and arthritis.
May boost the immune system
Cabbage is high in vitamin C, which is essential for a healthy immune system. Eating cabbage regularly may help boost immunity and reduce the risk of infections.
May support heart health
Cabbage contains compounds called anthocyanins, which have been shown to help reduce the risk of heart disease. It is also low in calories and high in fiber, which can support overall heart health.
May help with weight loss
Cabbage is low in calories and high in fiber, which can help promote feelings of fullness and reduce overall calorie intake. This may help with weight loss or weight management.
May have cancer-fighting properties
Some studies have suggested that cabbage may have anticancer properties, particularly against certain types of cancer such as lung, colon, and breast cancer.
Verdict: Is Cabbage Good for You?
Now that we know the nutritional values and benefits of eating cabbage, let’s decide on “is cabbage good for you?” Yes, cabbage is generally considered to be good for you. It is essentially low in calories and high in vitamins, fibers, and minerals.
Cabbage is a good source of vitamin C, vitamin K, vitamin B6, folate, and potassium. It also contains smaller amounts of other important nutrients, such as calcium, iron, and magnesium.
In addition, cabbage is rich in antioxidants, which are compounds that help protect the body against damage from harmful molecules called free radicals. Some studies have suggested that eating cabbage may have health benefits, such as reducing inflammation, improving digestion, and possibly even reducing the risk of certain types of cancer.
Overall, incorporating cabbage into your diet can be a healthy choice, whether you eat it raw, cooked, or fermented. However, as with any food, it is important to consume it in moderation and as part of a balanced diet.
