7-Day Vegan Meal Plan For Maximum Weight Loss

Day #1

Breakfast: 2 Oranges, oatmeal, almond milk and walnuts.

Afternoon Snack: Nonfat Greek yoghurt with a few blueberries.

Lunch: 2 slices of wheat bread, white beans, cucumber and sprouts mixed with hummus.

Evening Snack: A bowl of Upma.

Dinner: Black beans, avocado, corn, salsa, garlic powder and whole-wheat tortilla.

Day #2

Breakfast: 2 Vegan Pancakes/crepes and some blackberries.

Afternoon Snack: 1 apple.

Lunch: Mixed greens, tomatoes, cucumber, spiced chickpea, olive oil and balsamic vinegar.

Evening Snack: Idly and chutney.

Dinner: A bowl of rice, dal and some vegetable curry.