7-Day Vegan Meal Plan For Maximum Weight Loss

Day #3

Breakfast: 1 wheat bread with peanut butter and chia seeds.

Afternoon Snack: 1 banana.

Lunch: Whole-wheat pita bread with vegetarian tikka masala.

Evening Snack: A bowl of poha.

Dinner: A bowl of rice, dal and sweet potato curry.

Vegan And Vegetarian Alternatives Are A Growing Trend In Berlin

Day #4

Breakfast: Some walnuts and Oatmeal cooked in almond-milk and water.

Afternoon Snack: Vegan Greek yoghurt with a few blueberries.

Lunch: Mixed greens, tomatoes, cucumber, spiced chickpea, olive oil and balsamic vinegar.

Evening Snack: A bowl of poha.

Dinner: 2 chapattis, dal, curry of your choice and a bowl of sprout salad.