All about nutrition in arugula: How it can benefit your body inside and out

Arugula is a popular vegetable that is known for its distinct peppery flavor and nutritional value. It is often used in salads, sandwiches, and other dishes.

If you've never tried this leafy green before, it's time to change that! Arugula has many health benefits that make it worth incorporating into your diet. From helping with weight loss efforts and improving heart health to strengthening your immune system, this powerful food can do it all.

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What does arugula taste like?

Many people think of arugula as a green vegetable with a peppery flavor, but it can also have other tastes. Some describe it as having a mustardy taste, while others say it has a grassy flavor.

Nutrition in arugula: The flavor profile is not too strong. (Image via Unsplash / Sheri Silver)

Arugula's flavor isn't very strong. It can be added to salads, sandwiches, pasta dishes, and more without overpowering their flavors or creating an awkward combination.

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Nutrition in arugula

1) Vitamins and minerals

Arugula is a good source of several vitamins and minerals, including vitamin A, vitamin C, vitamin K, calcium, and iron.

Vitamin A is important for healthy vision and skin, while vitamin C is an antioxidant that can boost your immune system. Calcium and iron are both important for bone health and energy production, respectively.

2) Antioxidants

Arugula is rich in antioxidants, including beta-carotene, lutein, and zeaxanthin. These compounds can help protect your cells from damage caused by free radicals, which can contribute to aging and disease.

Nutrition in arugula: Rich in antioxidants and other nutrients (Image via Unsplash / Leigh Skomal)

3) Nitrates

Arugula is also a source of nitrates, which can help improve blood flow and lower blood pressure. This can be beneficial for heart health and may reduce the risk of certain chronic diseases.

4) Fiber

Arugula is a good source of fiber, which can help keep you feeling full and satisfied after meals. Fiber can also support healthy digestion by promoting regular bowel movements and feeding beneficial gut bacteria.

5) Low calorie

Arugula is low in calories, which makes it a great option for those looking to manage their weight. It is also low in carbohydrates and sugar. Thanks to the tons of nutrition in arugula, it is a good choice for people with diabetes or other blood sugar-related conditions.

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Nutrition in arugula: How to eat the vegetable

Add arugula to salads: Arguably the best way to eat arugula is in a salad, as it adds a nice flavor and crunchiness to your meal. Try adding some greens, tomatoes, and nuts for added nutritional benefits.

Add arugula to sandwiches or wraps: This is great if you're looking for an easy lunch idea that's healthy but still filling enough that it won't leave you hungry before dinner time rolls around again (or worse yet, before lunch). Adding some arugula on top of whatever else is already in there could be just what you need.

Nutrition in arugula: You can add it to the salad and pizza topping (Image via Unsplash / Louis Hansel)

Add arugula to soups or stews: If you add arugula to soups or stews, its flavors can blend with those from other ingredients like onions/garlic/carrots etcetera

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Overall, arugula is a nutrient-dense leafy green that can provide a variety of health benefits. Whether you're looking to improve your heart health, support healthy digestion, or manage your weight, arugula is a great choice. So next time you're at the grocery store, consider picking up a bunch of this delicious and nutritious vegetable.