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Have you ever wondered about the nutrition in coconut milk? Coconut milk is a rich source of nutrition, with a unique flavor and a creamy texture.
The nutrition in coconut milk has many benefits and it can be incorporated into a healthy diet. It is a popular ingredient in many cuisines, particularly in tropical regions where coconuts are abundant. It is made from the flesh of mature coconuts that have been grated and then squeezed to extract the milk.
Nutrition in Coconut Milk
Nutrition in coconut milk is known for its high-fat content. One cup (240 ml) of canned coconut milk typically contains 57 grams of total fat, 50 grams of which are saturated.
However, it is important to note that most of the fat in coconut milk is in the form of medium-chain triglycerides (MCTs), which are metabolized differently than long-chain triglycerides (LCTs) found in other types of fats.
MCTs are more easily digested and converted into energy by the liver, making them a good source of quick energy. This is why athletes and bodybuilders often use MCT oil as a pre-workout supplement.
However, it is important to note that while MCTs may have some benefits, they still contain calories and should be consumed in moderation as part of a balanced diet.
Calories in Coconut Milk
Coconut milk is a high-calorie ingredient that should be consumed in moderation. One cup of canned coconut milk contains approximately 552 calories, which is equivalent to almost 28 percent of the daily recommended calorie intake for an adult on a 2000-calorie diet.
While the high-calorie content of coconut milk may be concerning, it is important to note that the calories in coconut milk come from healthy fats, which are essential for optimal health.
Carbs in Coconut Milk
Coconut milk is a low-carb ingredient that is suitable for individuals who are following a low-carb or ketogenic diet. A single cup of canned coconut milk contains approximately 13 grams of carbohydrates, which is equivalent to four percent of the daily recommended intake for an adult on a 2000-calorie diet.
While coconut milk is low in carbs, it is important to choose unsweetened coconut milk to avoid added sugars, which can increase the carb content of the milk.
Coconut Milk Nutrition Facts
Nutrition in Coconut milk is of rich source, with a unique flavor and a creamy texture. One cup of canned coconut milk contains the following nutrients:
- Calories: 552
- Fat: 57 grams
- Saturated fat: 50 grams
- Carbohydrates: 13 grams
- Fiber: 5 grams
- Sugar: 2 grams
- Protein: 5 grams
- Manganese: 38% of the RDI
- Copper: 22% of the RDI
- Iron: 21% of the RDI
- Potassium: 18% of the RDI
- Magnesium: 15% of the RDI
- Phosphorus: 14% of the RDI
Coconut milk is a nutritious ingredient that can be incorporated into a healthy diet. It is a good source of vitamins, minerals, and antioxidants, and contains predominantly MCTs, which can provide a quick source of energy.
