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If you're reading this, it's likely because you've experienced these signs of low blood sugar. That can be a very scary experience, especially if it happens when you're alone or in unfamiliar surroundings.
To avoid getting into these situations and feeling out of control, it's important to know what triggers them and how to take care of yourself when they happen.
Low blood sugar symtoms in adults
Here are a few:
1) Confusion
If you experience confusion, you're not alone. Many people confuse low blood sugar with dementia or Alzheimer's disease.
While it can be easy to mistake these symptoms for other conditions, the truth is that confusion is a sign of hypoglycemia and should be taken seriously.
If your blood sugar level is low, you might experience some brain fog. You may find it tough to think clearly or focus on the tasks at hand without difficulty.
These signs of low blood sugar levels can make it difficult for you to complete simple tasks like walking down stairs or reading an email without losing track of what it says.
2) Fatigue
Fatigue is one of the common signs of low blood sugar. You may feel tired and weak, or like you have no energy at all.
It can be mistaken for a hangover, but it's caused by the body running on little fuel after hours without food.
If you're experiencing fatigue that's not due to sleep deprivation or stress (or both), it could also be because you haven't eaten enough throughout the day.
If your diet has been unbalanced or you've been eating poorly for a long time, certain foods might cause a dramatic rise and fall in your energy level.
3) Headache
When you have a headache, it's easy to assume that the body is just reacting to stress or lack of sleep or maybe even hunger.
In fact, headaches are one of the most common signs of low blood sugar. However, if you have frequent headaches and they don't go away after eating something sweet (like an apple), it could be a sign that your blood sugar level is dipping too low.
4) Sleepiness or drowsiness
If you feel sleepy or drowsy, it's important to check your blood sugar.
This is one of the most common signs of low blood sugar. It can be caused by many things, including low blood sugar and not sleeping enough.
5) Irritability
If you're feeling irritable, it's important to check your blood sugar.
While many things can cause irritability, low blood sugar is one of them. If your blood sugar levels are too low, and you don't eat something to raise them quickly, you could suffer from a condition called hypoglycemia.
Signs of hypoglycemia include:
- Headache
- Dizziness or lightheadedness
- Sweating
6) Poor concentration
If you find yourself forgetting things and having difficulty with tasks that require concentration, that's another sign of low blood sugar.
What to do to address signs of low blood sugar level?
- Have regular meals and snacks: Eating regular meals and snacks throughout the day can help keep blood sugar level stable. Choose foods that are low in sugar and high in fiber, protein and healthy fats.
- Avoid skipping meals: Skipping meals can lead to low blood sugar level. If you have trouble eating large meals, try eating smaller, more frequent meals throughout the day.
- Monitor your blood sugar level: If you have diabetes or another medical condition that can cause hypoglycemia, it's important to monitor your blood sugar level regularly. That can help you identify when your blood sugar gets too low and take action to raise it.
- Exercise safely: Exercise can help lower blood sugar level, but it's important to exercise safely to avoid hypoglycemia. Talk to your healthcare provider about what type and intensity of exercise is safe for you.
- Take your medications as prescribed: If you have diabetes or another medical condition that requires medication, it's important to take your medications as prescribed. Skipping or altering your medication can lead to hypoglycemia.
It's important to recognize the signs of low blood sugar and take action to raise your blood sugar level, if necessary.
If you're experiencing any of the aforementioned symptoms, it's important to address the signs of low blood sugar level and seek medical attention. By being aware of these signs, you can prevent complications and manage your blood sugar level effectively.
