Fenugreek benefits for men that might surprise you

We bring you the best fenugreek benefits for men that might blow your mind. Fenugreek (Trigonella foenum-graecum) is a plant that has been used in ancient Indian and Chinese medicines to manage various health conditions.

It's a common spice used in Indian cooking and is also used as a thickening agent in soap and shampoo. Fenugreek plants have green leaves, small white flowers, and golden-brown seeds.

In this article, we discuss fenugreek benefits for men that you probably didn't know.

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Fenugreek nutrition facts

One tablespoon (approximately 11 grams) of fenugreek seeds contains:

• Fiber: 3 grams
• Protein: 3 grams
• Carbs: 6 grams
• Fat: 1 gram
• Iron: 21% of the Daily Value (DV)
• Manganese: 6% of the DV
• Magnesium: 5% of the DV

From this table, it can be observed that fenugreek is a good source of plant-based non-heme iron. However, they do not contain significant amounts of any other essential nutrients.

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Fenugreek benefits for men

Fenugreek is known for blood glucose-lowering properties (Image via Unsplash/Towfiqu Barbhuiya)

Fenugreek seeds contain several naturally occurring compounds that can be beneficial for men's health. Some of the evidence-based fenugreek benefits for men are:

• Testosterone levels: Fenugreek extracts or seeds can be consumed to boost testosterone levels. Commercially available testosterone boosters often contain powdered fenugreek.
• Hunger control: Fenugreek can help reduce unnecessary hunger cravings and fat intake which can be beneficial for weight loss.
• Cholesterol level: Some studies have indicated that fenugreeks might have a cholesterol-lowering effect, but further research is required.
• Heartburn relief: Fenugreek can give temporary relief from heartburn. It's a safer option than strong medications. However, this must not be considered medical advice during severe conditions.
• Inflammation: Fenugreek benefits for men also include anti-inflammatory properties and might be useful in the management and prevention of chronic inflammatory conditions like joint pain and liver disease.
• Blood glucose level: Although the exact mechanism is yet to know, fenugreek is well known for its blood glucose-lowering properties.
• Plant-based iron source: Although it contains non-heme iron, it can still be considered a good source of iron. Iron is an essential component of hemoglobin, the protein thatcarries oxygen in the blood. Fenugreek benefits for men include anemia prevention.

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Health benefits of fenugreek for skin and hair

Fenugreek benefits for men include stronger hair (Image via Unsplash/mostafa meraji)

In traditional medicine, extracts of fenugreek have been used to treat skin issues and hair fall. Modern research has found promising results too. That's because this herb contains some of the vitamins for hair growth.

Nowadays, many herbal shampoos, hair lotions and hair oil extracts or powder of fenugreek seeds. This is one of the most popular fenugreek benefits for men.

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Fenugreek side effects for men

Fenugreek is included within the "generally regarded as safe" category by the Food and Drug Administration (FDA).

However, there can be certain mild reactions in people who cannot tolerate fenugreek. Symptoms might include diarrhea, gas, vomiting and nausea. If you have any medical conditions, consult your doctor before taking fenugreek extract or powder.

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Fenugreek usage instructions

There are no official dosage guidelines for fenugreek seeds or extracts. Fenugreek benefits for men can be observed depending on what purpose they are taken for. The intake must be adjusted according to the requirements.

For example, testosterone boosters usually contain around 200-600 mg of fenugreek powder, which is thought to be efficient in boosting testosterone production.

Studies on cholesterol and blood sugar level often recommend between 5-25 grams as an effective dose. Fenugreek benefits for men can be experienced if taken along with meals for better absorption. It has to be kept in mind that the daily iron requirements for women are higher than for men and must be adjusted accordingly.

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Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

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