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Psychodynamic therapy is a therapeutic approach that deals with the unconscious mind. It is engineered to understand the complex influences, that are hidden, and have a direct impact on our thoughts, emotions, and behaviors. It is one of the oldest theories and is based on the works of Sigmund Freud.
There are numerous psychodynamic perspectives that provide distinct insight into the mechanics of human behavior and focus on self-development, unconscious turmoil, and relationships. In simple words, psychodynamic therapy explores the roots of your mind.
What is Psychodynamic Therapy?
Psychodynamic therapy is a globally well-known form of therapy with a focus on the various components of your personality. Being in therapy will improve your ability to choose, relate to people around them, and craft the type of life you seek to live.
A number of studies have found that psychodynamic therapy is helpful. It has been proven to be effective in the treatment of mental health conditions like personality disorders, depression, anxiety, and post-traumatic stress disorder (PTSD). This form of therapy also lets individuals gain clarity within, learn management skills, enhance self-esteem, and improve personal relationships.
Psychodynamic patterns can be understood as recurring patterns in one's thoughts, feelings, and behaviors that arise within the mind. Identifying and attending to these patterns with the help of therapy can result in higher levels of self-awareness, personal growth, and transformative changes in a person's life.
Psychodynamic Perspectives : A Brief Glimpse
Psychoanalysis is a very old type of psychotherapy, which has provided the foundation for many other perspectives. While the essence of the therapy may have not changed, many therapists added their own style and ideas into their perspectives. From psychoanalysis, it has only taken an upward trajectory. Here are the most common psychodynamic perspectives:
1) Freudian Psychoanalysis
As the name suggests, this therapy was based on the works of Freud, a psychiatrist who worked with many patients with psycho-somatic concerns. He realized over time that these patients didn't have 'real' physical concerns and yet reported pain in their bodies.
Freud found that as the clients started sharing their childhood experiences and the links to their present selves, the pain disappeared. Freudian psychoanalysis believes that all mental health conditions have roots in the past and are heavily influenced by unconscious motives and desires.
2) Neo-Freudian Theories
Neo-Freudians felt that psychoanalysis was deterministic and that many factors were missing from the theory. For instance, Erik Erikson emphasized on the importance of psycho-social factors in influencing one's mental health.
Carl Jung focused on our innate need for growth and development. Alfred Adler recognized the role of familial factors in an individual's emotional and mental life. They had a more holistic framework for looking at the patient's health.
3) Object Relations Theory
As infants, we form bonds or attachments with our primary caregivers. In many cases these are with our parents, and especially the mother. The attachment becomes an object in the infant's mind which is theorized to affect all adult relationships. It draws a connection between what is internally happening to your environment.
4) Self Psychology
Developed by Heinz Kohut, this therapeutic model focuses on the importance of a healthy self-structure and the need for empathic responses from others. It explores how disruptions in early self-development can lead to psychological difficulties.
How is Psychodynamic Therapy Different From Other Forms of Therapy?
The most unique characteristic of this therapy is its keenness in understanding the unconscious mind and childhood events or experiences. This therapy seeks to facilitate awareness by drawing these unconscious characteristics to light and enhancing healing on the psychological level.
On the contrary, other types of therapy have very distinct goals and insights. Cognitive-Behavioral Therapy (CBT), for instance, relies upon the connection between thoughts, feelings, and behaviors. Its goal is to recognize and modify harmful mental patterns and to reduce chronic stress. CBT's approach is very structured and goal-driven as compared to psychodynamic therapy.
The psychodynamic approach has been of tremendous effectiveness in helping people gain deeper insights, resolve inner turmoil, and boost overall mental well-being. It is important to know that the therapy of choice should be based on the specific preferences, circumstances, and knowledge of the therapist. Not everyone will be an apt candidate for this type of therapy.
Discussing various treatment options with a professional is of immense benefit in identifying the appropriate approach for a person's specific requirements. This helps the mental health professional to provide appropriate therapy. As an end note, remember that psychodynamic therapy is long-term and can last for years.
Janvi Kapur is a counselor with a Master's degree in applied psychology with a specialization in clinical psychology.
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