Side effects of ashwagandha on females: What you need to know? 

The side effects of ashwagandha on females are numerous. From dry mouth, upset stomach, liver damage and thyroid problems, this medicinal herb can lead to some unpleasant effects on the body.

Ashwagandha, or Indian Ginseng, is a herb that’s used in various traditional medicines. It helps the body manage stress and also boosts cognitive function. Moreover, it increases muscle strength and improves fertility too. Despite all the benefits ashwagandha offers, it's important to be aware of its possible side effects.

Experts believe that ashwagandha can lead to adverse effects in females with autoimmune diseases, as it has hypoglycemic and immunomodulatory properties. In fact, there's evidence that suggests it may cause miscarriages too.

Read on to learn more about the possible side effects of ashwagandha on females.

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Side effects of ashwagandha on females

Ashwagandha is used in traditional medicines. (Photo via Instagram/healthcart)

Here are five side effects:

#1 Can cause miscarriage

Although ashwagandha is known to boost fertility, certain ingredients in the herb may not be suitable for pregnant women and can lead to abortifacient effects.

Studies suggest that ashwagandha may cause early birth, miscarriage and uterine contractions, and may even lead to several other complications during pregnancy. So the herb is not considered safe during pregnancy.

#2 May cause sensitivities and allergies

Possible side effects of ashwagandha on females include allergies and sensitivities. Ashwagandha typically belongs to the nightshade family of plants, which are known to cause sensitivity and other allergic reactions in some people.

Hence, if you have any allergic reaction or history of sensitivities to the nightshade family of plants and foods, avoid ashwagandha, as it could exacerbate your condition and cause many other unpleasant side effects.

#3 Can cause nausea and diarrhea

Ashwagandha can cause diarrhea in females. (Photo via Pexels/Andrea Piacquadio)

Uncomfortable and painful symptoms like constipation, diarrhea and nausea are among the most common side effects of ashwagandha on females. Although the side effects are tolerable and go away once you stop taking the herb, the discomfort you could face can interfere with your daily activities and sleep.

Experts believe that large doses of ashwagandha can lead to irritation of the membranes inside the digestive system, leading to unpleasant side effects.

#4 May interact with certain medications

Although there have not been extensive studies of drug interaction with ashwagandha, experts agree that the herb interferes with certain prescription medications, leading to various side effects. These include medications like sedatives, anti-hypertensive drugs, thyroid drugs, immunosuppressants, anticonvulsants and anti-diabetic drugs.

The good news, though, is that the contraindication level is mild to moderate, which means the side effects are relatively tolerable and not too harmful. If you are considering ashwagandha supplements, talk to your doctor to learn about the herb's compatibility with other medications you’re taking.

#5 May lower blood sugar level in people taking diabetes medicine

Ashwagandha's side effects for females include the herb's interaction with other medications.

While it's known to help reduce blood sugar level, it may not be beneficial for people taking diabetes medications. Studies suggest that ashwagandha may dangerously reduce blood sugar level and lead to various serious health conditions.

Other rare but possible side effects of ashwagandha on females include:

• hallucinations
• nasal congestions
• cold and cough
• loss of appetite
• skin rash
• hyperacidity
• blurry vision
• weight gain

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Who is at greater risk for ashwagandha side effects?

Side effects of ashwagandha on females include hallucinations. (Photo via Pexels/RODNAE Productions)

Side effects of ashwagandha on females are greater if they have food allergies, are taking other medications in high doses or have chronic illnesses like heart disease, diabetes, arthritis and obesity.

If you're considering ashwagandha supplements, make sure to first consult your doctor to determine the right dosage. Follow the prescribed dose strictly to prevent any adverse effects.