The Best Inner Thigh Workout to Lose Fat and Tone Up

Most people are unaware of inner thigh workouts that they can do to lose inner thigh fat. The adductors, or the muscle group on the inside of the thighs, are rarely given enough attention in a regular exercise routine.

However, your adductors play an important role in ensuring safe movement by stabilizing your trunk, hips, knees, and more. Muscle imbalances, injuries, and untoned, flabby legs are all things you can avoid by focusing on building strength in your inner thighs. Hence, inner thigh exercises are important for any workout routine.

Strong inner thighs help in stabilizing your trunk, hips and knees (Image via Pexels @Cliff Booth)

Inner Thigh Workout to Lose Fat and Tone Up

Check out the following inner thigh workouts you can do to lose fat and tone up.

1) Inner Thigh Raises

This traditional Pilates exercise is a gentle way to strengthen your inner thighs. This move is one of the most targeted inner thigh workouts, and it requires a lot of concentration and control even though it is performed while lying on your back.

Instructions:

You should supine on your right side. Support yourself with your right elbow so that your head, hips, and heels form a straight line.
To prevent any unnatural movement, plant the fingertips of your left hand on the floor in front of you.
Put your left foot on the floor by crossing your left thigh over your right knee (your left leg can either be in front or behind your right leg). Contract your abs and your glutes.
Lift your bottom leg up two inches and then back down again while keeping your lower leg straight. After completing the sets on one side, switch and do the opposite.

2) Plie Squat

One of the best exercises for inner thighs, the plie squat inner thigh workout can help you strengthen your legs, inner thighs, and calves while also expanding your hips' range of motion. This is a fantastic exercise for building muscle, and it can also improve your balance and posture.

Instructions:

Open your stance wide and rotate your feet outward to begin.
Sink down, opening your legs, keeping your spine long, and activating your core so you can target your inner thighs effectively. At the bottom of the squat, your knees should be in line with your ankles.
When you stand back up, straighten your knees and contract your glutes.
When at the bottom of your squat, you can optionally do an inch-and-a-half up-and-down pulse.

The plie squat will make you feel a good burn in your inner thigh muscles (Image via Pexels @Marta Wave)

3) Lateral Squat Walks

This is one of the best inner thigh workouts that you can do to tighten flabby inner thighs. To improve the eccentric and concentric phases of the motion, try using resistance bands, which demand a lot of attention and control.

Instructions:

An optional step is to wrap a resistance band around your ankles or lower legs just above the knees.
Keep your feet shoulder-width apart while you stand.
Push the rear end back and squat down while maintaining a neutral spine and an open chest.
Maintaining squat position, walk 10 steps to the right while keeping band tension. Reset, and while remaining in a squat, move 10 steps to the left.

Lateral squat walks are very helpful in toning the inner thighs (Image via Pexels @Andrea Piacquadio)

4) Lateral Lunges

We are so accustomed to going forwards and backwards that we neglect going laterally, which is crucial for developing robust and sculpted inner thighs. This inner thigh workout will leave you feeling good.

Instructions:

Keep your arms at your sides and your feet hip-distance apart.
Stand tall with your chest out and your right foot spread as wide as it goes.
Squat to one side by pushing the buttocks back.
To get back up to a standing position, squeeze your glutes together. Change sides and do it again.

Lateral lunges will start toning up your inner thighs in as little as 2 weeks when performed regularly and in conjunction with other inner thigh workouts (Image via Pexels @Pavel Danilyuk)

5) Clamshells

This is one of the best exercises to reduce inner thigh fat. Using a resistance band, this inner thigh workout places emphasis on the inner thighs. Resistance bands are a great choice because they are portable, easy to use, and highly effective at stimulating muscle growth in the inner thighs and glutes.

Instructions:

When lying on your side, your head, hips, and heels should all form a straight line. Stabilize your body by placing your fingertips on the floor in front of you.
Kneel down in front of yourself.
Maintain a stable base by connecting your toes, and float your top knee up to your hip before releasing.
When you're done with one side, switch and do it again from the other side.

Clamshells are one of the most effective exercises for inner thighs (Image via Pexels @Angela Roma)

6) Glute Kickbacks

This is one of the best exercises to slim and tone your inner thighs. This inner thigh workout is great for shaping the inner thighs and working the smaller supporting muscles all over the legs, not just the glutes. Simply going through the motions of an exercise without putting any thought into actively engaging the muscle will not produce the desired results, hence be sure to focus your energy on the muscles to be engaged.

Instructions:

The use of a resistance band is optional; wrap it around your ankles or strap it to your lower legs just above the knees.
Keep your feet shoulder-width apart while you stand. If you need support maintaining your balance, use a wall or a chair. Keep your spine long and your abdominals engaged.
Do not bend your right knee; instead, float your right leg up and behind you. Tap the floor softly as you slowly descend.
After a set, you should switch sides and repeat.

In conclusion, performing these inner thigh workouts can help you shape up your inner thighs nicely. Toned inner thighs not only look good but are also strong enough to support you, no matter which way you bend.