Top Beach Body Workouts for Women

It's time to start those beach body workouts again. Summer's just around the corner, and getting into shape has become the first thing on the priority list right now for many people.

You can get in shape for the beach in just a few weeks if you follow a full-body training circuit, have some active recovery days, and eat healthy.

Get ready for the beach with the help of some of these beach body workouts that will tone your body and help you lose weight. To gain muscle, you can add new challenges to the strength training routines listed below.

Beach Body Workouts to get that Toned Body

Check out these exercises to get a beach body that even beginners can do.

1) Walking Lunges

This is one of the best beach body workouts for your lower body. To strengthen your quads, hamstrings, abs, and glutes, try a few sets of walking lunges. Working the lower body in this way with lunges can aid in weight loss in addition to strengthening and improving fitness. You can prevent boredom by switching things up by doing different lunges.

Instructions:

To get started, stand up straight with your arms at your sides.
Take a forward step with your right foot and bend your right knee until your thigh is perpendicular to the floor (a 90-degree angle), while raising the left leg a couple of inches off the floor.
Lift your left foot off the floor and in towards your right as you bring your legs together.
Alternate sides and do it again.

Lunges are one of the best workouts for the lower body (Image via Pexels @Gustavo Fring)

2) Medicine Ball Crunches

One of the more fun beach body workouts, medicine ball crunches work to build abdominal muscle.

Instructions:

On the floor, place your feet together and bend your knees into a 'L' position.
With both hands placed above the head, the ball should be held with one hand.
Raise your upper body until only your lower back touches the floor, keeping your arms raised.
If they are not placed high enough, there will be a gap between them and where they meet the shoulders/lats.
This indicates that they were not fully contracted.

Use this exercise to flatten your abs (Image via Pexels @Julia Larson)

3) High Plank

This is one of the best beach body workouts to do. Plank is a dynamic exercise for beginners. If performed correctly, this exercise can assist in toning the core and reducing abdominal fat. It can also increase the body's metabolism, which aids in calorie burning.

Instructions:

Get on all fours on the ground.
Place your shoulders directly above your hands, and your hips directly above your knees.
Backward-straighten the legs with the toes on the floor.
Ensure that your body is in a vertical position above the ground. Hold for a few seconds.

The high plank works out your entire body but tones your core best (Image via Pexels @Marta Wave)

4) Lat Pull Downs

This is one of the best beach body workouts for weight loss that you can do. Perform as many lat pull-downs as possible if you want to have a strong back and shoulders for a beach body. The coveted "v-shaped body" is a direct result of lat-pulldowns.

The latissimus dorsi is strengthened through this movement, which can result in a wider back and a more pronounced waist. Widening your back can make your waist look smaller, which is helpful if you're trying to hide your love handles.

Instructions:

Set up the appropriate attachment on a lat pull-down machine.
Do this with an overhand grip on a bar with a wide handle.
Carry yourself with pride. Keep your elbows in and the bar close to your body as you bring it to your chest.
Don't use your legs or any other part of your body besides your arms and back.
Don't bend over at any point in the action; instead, keep your back straight.

5) Crunches

Crunches are one of the best beach body workouts you can do. They are a great way to tone your midsection and get your body in beach shape. Muscles are strengthened and prepared for more advanced training with this exercise.

Instructions:

Stretch out on the floor, face up, with your knees bent and your hands behind your head.
Brace yourself by keeping your elbows wide open.
Raise your chin and shoulders off the ground and down toward your knees. Bring your chin down to your chest. Repeat.

Crunches help tone those abs perfectly (Image via Pexels @Gustavo Fring)

6) Burpees

End your beach body 21 day fix with this excellent exercise. One of the best beach body workouts, the dynamic, full-body cardio benefits of burpees include weight loss and a high calorie burn. Burpees are not only a great way to shed pounds, but they also improve cardiovascular health and strengthen muscles.

Instructions:

From a standing position, squat down until your hands are in front of your feet.
To assume the high plank position, drive your feet behind you.
Jump backwards towards your hand and then jump upwards with arms high. Repeat.

If you're just starting out, you can see results from the aforementioned beach body workouts in a short amount of time. These moves have the potential to aid in calorie burning, fat loss, and muscle toning. Once the body has been strengthened, more complex variations can be made.

To fully benefit from the exercises for a beach bod listed above, you should also incorporate a healthy diet and rest days into your routine.