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Weight loss supplements come in various forms like bars, powders, capsules, and tablets, which are known to boost weight loss in the body without making any significant changes to the lifestyle.
These supplements come in different categories, including increasing metabolism, suppressing appetite, blocking macronutrient absorption, increasing satiety levels, and more.
In this article, we have curated a list of the best weight loss supplements that are available on the market and can be easily incorporated into your lifestyle.
Caffeine Supplement and Capsaicin Supplement are among the best supplements for weight loss
1. Caffeine Supplement
Caffeine supplements are one of the greatest weight loss supplements with herbal sources like guarana, yerba mate, and kola nut. The presence of methylxanthine will help in stimulating your central nervous system and skeletal muscles.
It will help in exhibiting diuretic properties, which will help in enhancing colonic and gastric activity. It enhances thermogenesis and will result in weight loss through fat oxidation. However, if you are a regular caffeine user, then it will reduce the effectiveness of the caffeine supplement.
Possible side effects of caffeine supplements include nausea, seizures, jitteriness, sleep disturbances, shakiness, and nervousness.
2. Beta-Glucan Supplement
The beta-glucan supplement is one of the best weight loss supplements in the market with glucose polysaccharide that can be found in cereals, fungi, bacteria, and yeast. They are known to improve satiety levels along with delaying glucose absorption within your body.
The possible side effects of beta-glucans might cause flatulence. It might also have a negative impact on your bloating effects and stool consistency.
3. Glucomannan Supplement
The presence of soluble dietary fiber in the glucomannan supplement will help in contributing to weight loss. This supplement will help in protein absorption within the gut, reducing fat, and increasing satiety.
The glucomannan supplement can be tolerated in the short term, however, in the long term, it can cause minor effects like constipation, abdominal discomfort, belching, flatulence, bloating, diarrhea, and more.
4. Green Coffee Bean Extract Supplement
The presence of high levels of chlorogenic acid will help in inhibiting fat accumulation. It will also help in regulating glucose metabolism along with affecting glucose absorption within your gut.
The potential side effects of the green coffee bean extract supplement include urinary tract infections and headaches.
5. Capsaicin Supplement
Capsaicin supplements are dynamic weight loss supplements that will increase energy expenditure by increasing satiety and suppressing appetite.
However, the potential side effects of capsaicin supplements include bloating, abdominal pain, nausea, and burning sensation.
Vitamins That Help with Weight Loss
The best vitamins that will help to lose weight and increase the strength of the body are:
- Vitamin B12 will help in metabolizing food by turning it into fuel for your body.
- According to a few studies, vitamin D might help in reducing body fat by keeping your hormone levels balanced. Obesity is also a risk factor for people with low vitamin D levels.
- Iron will help in building energy in your body through nutrients along with carrying oxygen to the muscles which will help in burning fat.
- Magnesium will help you lose weight by regulating your blood glucose levels and controlling your blood pressure.
The aforementioned article discusses effective weight loss supplements that you can incorporate into your lifestyle along with vitamins that will help you lose weight. The complete information about these supplements is not well known whether they will have any physical harm or if they are effective. These supplements tend to be costly and certain ingredients within them might affect the counter medications.
It is recommended that you consult a healthcare professional if you want to introduce such supplements into your daily routine to understand the benefits and potential risks. `
