Why Do I Keep Getting Frequent Nosebleeds? Tips to Prevent and Treat Them

Have you been experiencing frequent nosebleeds? It can be a little scary and uncomfortable, but don't worry, it's a common issue that can happen to anyone.

In this article, we'll discuss what causes frequent nosebleeds, when you should seek medical attention, and some tips to help you treat and prevent them.

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What Causes Frequent Nosebleeds?

Pinch your nostrils together to stop the bleeding. (Image via Freepik/Stoccking)

Nosebleeds happen when the blood vessels in your nose break and bleed. Some common causes include:

Dry air: This can dry out the inside of your nose, causing it to become irritated and more likely to bleed.

Allergies: Allergic reactions can cause inflammation in the nasal passages, making them more prone to nosebleeds.

Injury: If you bump or hit your nose, the blood vessels can break and cause a nosebleed.

High blood pressure: High blood pressure can make blood vessels in your nose more fragile, increasing your chances of getting frequent nosebleeds.

Medications: Certain medications can make your blood vessels more likely to bleed, such as blood thinners.

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Is It Serious? When to See a Doctor

Most nosebleeds aren't serious and can be treated at home. However, if you experience any of the following symptoms, you should see a doctor:

• Nosebleeds that last longer than 20 minutes
• Nosebleeds that are heavy or won't stop
• Dizziness, lightheadedness, or fainting
• Difficulty breathing
• Chest pain

These symptoms can indicate a more serious medical condition and require immediate attention.

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How to Treat and Prevent Nosebleeds

Blowing your nose or picking it can make the bleeding worse. (Image via Freepik/Stockking)

If you're experiencing a nosebleed, follow these steps to stop it:

1. Lean forward and pinch your nostrils together for 10-15 minutes.
2. Avoid blowing your nose or putting anything in it for several hours.
3. Apply a cold compress to your nose to reduce swelling.

To prevent frequent nosebleeds, try these tips:

• Keep the inside of your nose moist with saline nasal spray or a humidifier.
• Use a soft-bristled toothbrush and brush gently.
• Avoid picking your nose or blowing it too forcefully.
• Don't use nasal decongestants too often, as they can dry out your nasal passages.
• Apply a thin layer of petroleum jelly to the inside of your nostrils to keep them moist.

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What Not To Do During A Nosebleed

During a nosebleed, it's important to stay calm and take the right steps to stop the bleeding. However, there are a few things you should avoid doing to prevent further irritation and bleeding.

Don't panic during a nosebleed. (Image via Freepik/Stockking)

Here are some pointers to remember:

Don't panic: Nosebleeds can be scary, but it's important to stay calm and composed.

Don't tilt your head back: This can cause blood to run down your throat and lead to choking.

Avoid blowing your nose: Blowing your nose can cause further irritation and bleeding.

Don't pick your nose or put anything inside your nostrils: This can also lead to more bleeding.

Instead, sit upright and lean forward slightly, pinch your nostrils together, and breathe through your mouth until the bleeding stops. If the bleeding persists for more than 20 minutes or if you have frequent nosebleeds, seek medical attention immediately.

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In conclusion, nosebleeds can be caused by a variety of factors, but they are usually not serious and can be treated at home. By following the aforementioned tips, you can help prevent nosebleeds and avoid discomfort.