WWE releases top rope signature moves, Rock's Pain & Gain Diet Plan

There were huge speculations that The Rock had used steroids for his next movie Pain & Gain. There were a lot of people complaining that The Rock had taken steroids to add more than 15 pounds of muscle to increase his weight over 250 pounds. But in his recent interview with USA Today, The Rock revealed his Diet Plan which showed no signs of steroids. He along with co-star Mark Wahlberg denied usage of steroids.

Here’s a look at his diet plan.

Meal one: ten-ounce beef fillet, two cups of oatmeal, two-egg omelet.

Meal two: eight ounces of cod, twelve ounces of sweet potatoes, one cup of steamed vegetables (onions, peppers, mushrooms).

Meal three: eight ounces of chicken, two cups of white rice, one cup of vegetables.

Meal four: eight more ounces of cod, two cups of rice, one cup of vegetables.

Meal five: eight ounces of steak, twelve ounces of baked potato fries, a salad.

Meal six: ten ounces of cod, two more cups of rice, another salad.

Meal seven: thirty grams of casein protein powder, ten-egg-white omelet, one cup of vegetables, one tablespoon of Omega-3 fish oil.

Dwayne said “There’s a right way and a wrong way to bulk up for a film. The wrong way is to eat as much garbage as you can for weeks on end, which actors have the tendency of doing. It’s unhealthy and puts an incredible amount of stress on your body, joints, tendons and digestive system. The right way is to bulk up with good complex carbs and protein/fat sources.”

This clearly puts out any doubts that people have now over how Dwayne Johnson managed to increase weight this drastically.

In other news, WWE posted recently its latest countdown video showing the greatest top rope moves and Macho Man Randy Savage’s top rope elbow featured in it. Look to see if your favorite top rope move managed to make it.