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There are many tomato juice benefits that you can tap into. Tomatoes wear two hats: fruit and vegetables.
They're found in meals worldwide, like in the Mediterranean area. Everyday tomato intake perks up health and makes food tastier.
You'll spot them in pizza, pasta, and even ketchup! Tomatoes aren't just a pick-me-up, but a health booster overall.
Enriched with antioxidants and vital nutrients, tomato juice kickstarts your day brilliantly. However, experts have expressed concerns about its high sodium levels. They fear it doesn't carry all the benefits of whole tomatoes. Like everything else, it has its pluses and minuses.
On that note, here are the benefits of tomato juice:
Tomato juice benefits
1) Enhanced heart health
Tomato juice is packed with vitamins and nutrients. One of these is potassium, which is vital for a healthy heart.
This juice also has Vitamin B-3 which might help reduce cholesterol. Also, the potassium helps decrease blood pressure, which could reduce heart attack and stroke risk.
2) Enhanced gut health
Tomato juice components may have a beneficial effect on your gut microbes (gut microbiome). A healthy microbiome improves several areas of your health.
The gut communicates with other parts of the body, particularly the brain, and recent research found that maintaining an optimal inner microbial ecology is essential for overall health.
3) Enhanced skin health
Surprising as it may seem, tomato juice is good for your skin. It's full of Vitamin C, and has anti-inflammatory and antioxidant properties.
Plus, it works as a natural astringent, shrinking your pores. The lycopene in tomato juice is also perfect for sun protection.
4) Reduced cancer likelihood
Beta-carotene and lycopene, further antioxidants found in tomatoes, may have anti-cancer potential.
Antioxidants like these save DNA from damage that can cause cancer. Studies have shown that men who eat lots of tomatoes, mostly cooked, can avoid prostate cancer more.
5) Enhanced potassium
Tomato juice has a high potassium content, with 527 mg per 243-gramme glass. This equates to 11 percent of the everyday value.
Potassium is an essential mineral that regulates fluid balance as well as blood pressure. Higher potassium intakes can help lower blood pressure, whereas higher sodium intakes can increase it.
6) Weight loss
Another important advantage of tomato juice is the way it promotes weight loss. It feeds your body essential nutrients and calories, supporting metabolism. Plus, its low calories fit well in weight-loss plans. They also include lycopene, which prevents cell damage.
7) Helps in staying hydrated
Staying hydrated is easy with tomato juice. Its low-salt, high-fibre mix wards off hunger.
8) Nutritional powerhouse
Tomato juice is packed with nutritious elements. It's a powerhouse of Vitamins E, C, A, K, and various B types.
In addition, vitamins are good for healthy skin, fighting germs, and staying well, among many other health advantages.
Tomato juice is full of good things like magnesium, potassium, and folate. These good things in the juice make tomatoes like medicine.
A special good thing is lycopene. It's a super antioxidant that helps your health. It also helps you avoid many illnesses, even cancer.
