'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAYACgMBIgACEQEDEQH/xABlAAEBAQAAAAAAAAAAAAAAAAAABgcQAAEDBAEFAAAAAAAAAAAAAAECAwQABQYhERMiIzFRAQEAAAAAAAAAAAAAAAAAAAAGEQACAQQBBQAAAAAAAAAAAAABAgMABBFBIjFCUXGx/9oADAMBAAIRAxEAPwCTxe8yMmurj8W3wmoypURPTd2GzHBY8SQnW0kglR91pS2cWbWpBskHtJGoTHGvnKaUofawROzZXS9CR2g690rlsLQOUEShRywPJZl+KK//2Q=='%3E%3C/image%3E%3C/svg%3E)
Vegetables high in fiber will help you feel full for longer and aid you in making good choices for your health.
Tasty and satisfying meals are important for overall health, and a high-fiber diet is one key way to maintain that balance. By including foods high in fiber in your meals, you'll feel satisfied with fewer calories and also absorb more nutrients from the food itself.
Veggies High in Fiber To Include in Your Diet
1) Asparagus
Asparagus is a great vegetable high in fiber. It's also rich in vitamins A and C, potassium, magnesium, folate (folic acid), iron, and vitamin K. Asparagus is an excellent source of B vitamins including thiamine (B1), riboflavin (B2), niacinamide (niacin) as well as pantothenic acid (vitamin B5).
People who eat more vegetables high in fiber tend to weigh less than those who don't eat such foods regularly, according to a study published in 2007 by researchers at Tufts University School of Medicine.
Asparagus contains protein, but it doesn't have much fat or cholesterol, so you can enjoy this healthy green vegetable without worrying about adding extra calories from unhealthy fats to your diet!
2) Beans
Beans are one of the best vegetables high in fiber, protein, and iron. They're also versatile--you can eat beans in many ways--from soups to salads to dips. Beans have a low glycemic index (which means they won't spike your blood sugar levels), so they're an excellent food for people who want to lose weight or manage diabetes.
3) Beet Greens
Beet greens are a great source of fiber, iron, and vitamins A, C, E, and K. They're also a good source of B vitamins--thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid, and vitamin B6.
Beet greens are versatile in the kitchen--you can eat them raw or cooked in salads, sauteed with other vegetables high in fiber or added to soups.
4) Broccoli Rabe
Broccoli rabe contains sulforaphane, a compound that may help prevent cancer by protecting cells from damage caused by free radicals
The leaves and stalks of broccoli rabe are edible, but most people eat only the flower buds.
The flowers are small yet flavorful, similar in taste and appearance to baby broccoli florets and can be eaten raw or cooked. The tender stems can be eaten raw or stir-fried, while older stems should be peeled before cooking because they become tough when cooked for too long.
5) Cabbage, Red and Green
Cabbage is a low-calorie vegetable high in fiber. It's rich in vitamin C, vitamin K, and folate. Cabbage contains calcium and iron as well as potassium and magnesium--all nutrients that help keep you healthy.
Cabbage comes in two varieties--red or green. Both are equally nutritious but have different health benefits associated with them. Red cabbage has more antioxidants than green cabbage does, making it a better choice to fight free radicals in your body (which can cause cancer).
However, green cabbages contain more fiber than their red counterparts do. So if you're looking to increase your daily intake of dietary fiber without adding extra calories to your diet, you can follow the cabbage soup diet!
6) Carrots, Raw or Cooked
If you're looking for a vegetable high in fiber, carrots are a good choice. Carrots contain beta carotene and antioxidants, both of which may help reduce the risk of heart disease and certain cancers.
They also provide vitamins A, C, and K, folate, potassium, magnesium, calcium, phosphorus, iron, zinc, manganese, copper, and selenium (a mineral that helps protect against oxidative damage).
Carrots can be eaten raw or cooked, and they're also great roasted or chopped up as part of a salad or stir-fry dish!
Vegetables High in Fiber Can Help You Feel Fuller
If you're looking for a way to improve your health and lose weight, consider adding these vegetables high in fiber to your diet. They have many benefits and can help you feel full longer, which will make it easier to avoid unhealthy snacks throughout the day.
