Cream cheese nutrition facts and health benefits

In this article, we bring you cream cheese nutrition facts and health benefits that will surprise you.

Cream cheese is a type of soft cheese known for its smooth consistency. It's used as a spread for bread, crackers and bagels. It's a good source of protein, healthy fats and certain fat-soluble vitamins.

This popular cheese spread is loved by many and has a mild taste. Read on about cream cheese nutrition facts and the potential health benefits it offers.

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Cream cheese nutrition facts

According to the U.S. Department of Agriculture, a one-ounce serving of cream cheese contains:

• Calories: 99 kcal
• Protein: 2 grams
• Fat: 10 grams
• Carbs: 2 grams
• Fiber: 0 grams
• Vitamin A: 10% of the Daily Value (DV)
• Riboflavin (vitamin B2): 5% of the DV

It can be observed from the table above that cream cheese contains significant amounts of fat-soluble vitamin A.

Retinol is an important vitamin required for the functioning of our eyes. Vitamin A also plays a significant role in the immune system, skin, lungs and intestines. Cream cheese contains a very low amount of carbs, which makes it ideal for a ketogenic diet.

However, it has to be kept in mind that the carb content includes lactose, which can cause stomach issues in lactose-intolerant individuals.

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Cream cheese nutrition: Health benefits

Cream cheese with crackers is a popular delicacy. (Image via Unsplash/Anita Peeples)

A high protein, low calorie and low-carb cream cheese nutrition profile can help with weight loss. It can be included in a low-carb diet without worrying about fat gain.

Cream cheese does not trigger a spike in insulin level and is considered quite safe for people with type 2 diabetes mellitus. Healthy fats in cream cheese can make you feel full for longer and reduce unnecessary cravings and hunger pangs, reducing your overall calorie intake.

Considering all the cream cheese nutrition facts, it can be easily said that it's a healthier and safer option than flavored processed sandwich spreads available commercially. Cream cheese is also among the probiotic-rich foods to include in diet.

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Calories in Philadelphia cream cheese

Fruit dessert with cream cheese tastes amazing. (Image via Unsplash/Louis Hansel)

Philadelphia cream cheese contains around 100 calories per ounce, which is almost the same as other brands of cream cheese.

Most of these calories are contributed by healthy fats and not carbs, so they're considered quite healthy to consume. Philadelphia cream cheese nutrition facts are available on their official website along with a list of products they offer.

You can try out cream cheese from any popular brand with your crackers, toast and other baked goods. Philadelphia cream cheese also contains similar amounts of vitamin A.

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Indranil Biswas is a nutritionist and personal trainer with a diploma in dietetics and personal training with a specialization in sports nutrition and strength training.

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