Does exercise lower cholesterol? Surprising connection between physical activity and heart health

You may have heard that exercise is crucial, but does exercise lower cholesterol? The answer is yes.

In this article, we will explore the surprising connection between physical activity and cholesterol level.

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Understanding cholesterol: What it is, and why it matters

High LDL cholesterol can increase risk of heart disease. (Image via Pexels/Cliff Booths)

Does exercise lower cholesterol? This is a common question people ask when trying to improve their heart health.

Cholesterol is a waxy substance produced by the liver and is also found in certain foods. There are two main types of cholesterol: low density lipoprotein, also known as bad cholesterol, and high density lipoprotein, also known as good cholesterol.

When there's too much LDL cholesterol in the blood, it can build up in the walls of the arteries and form plaque. That can lead to atherosclerosis and increase risk of heart disease and stroke. Meanwhile, HDL cholesterol helps remove excess cholesterol from the bloodstream and can protect against heart disease.

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Does exercise lower cholesterol? What research says

Diet and exercise can play a significant role in managing cholesterol level. (Image via Pexels/Li Sun)

If you're wondering if exercise lowers cholesterol, the answer is yes, as mentioned above, but the degree to which it does varies from person to person. Now that we have a better understanding of cholesterol, let's explore how exercise can lower cholesterol level.

According to research, regular physical activity can help increase HDL while decreasing LDL.

That's believed to be due to a combination of factors, including increased blood flow and improved function of the liver and other organs involved in cholesterol metabolism.

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Types of exercises to lower cholesterol

Swimming helps lower bad cholesterol. (Image via Pexels/Ajay Bhargav)

While any type of physical activity is beneficial for heart health, certain types of exercise may be particularly effective in lowering cholesterol. Aerobic exercises, like brisk walking, running, cycling or swimming, have been shown to have a positive impact on cholesterol level.

Resistance training, which involves using weights or bodyweight exercises to build muscle, may also have a beneficial effect on cholesterol level. Additionally, high intensity interval training, which involves alternating periods of intense exercise with periods of rest or low-intensity exercise, has been shown to improve cholesterol level.

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How much exercise do you need to see results?

The amount of exercise needed to see improvements in cholesterol level can vary depending on the individual and other lifestyle factors.

However, most experts recommend getting at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week, in addition to muscle-strengthening activities at least two days per week.

It's also important to note that consistency is key, and incorporating physical activity into your daily routine can have cumulative benefits over time.

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Combining exercise with other lifestyle changes for optimal heart health

Statins are a type of medication commonly prescribed to lower cholesterol. (Image via Pexels/Cottonbro)

While exercise alone can have a positive impact on cholesterol level, combining physical activity with other lifestyle changes can lead to even greater improvements in heart health.

Having a healthy diet low in saturated and trans fats and high in fiber and whole grains can help lower cholesterol level. Maintaining a healthy weight and quitting smoking are also important factors in reducing risk of heart disease.

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So, if you're asking "does exercise lower cholesterol," the answer is a clear and resounding yes, making physical activity an essential component of any heart-healthy lifestyle.

Exercise can be a powerful tool for improving heart health and lowering cholesterol level. Incorporating aerobic exercise, resistance training and HIIT into your routine, along with other healthy lifestyle changes, can help you achieve optimal heart health.

So the next time you consider skipping a workout, remember the benefits that physical activity can have on your cholesterol level and overall well-being. Start small, but aim for consistency, and watch as exercise helps you achieve a healthier, happier life.