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The nutrition in cauliflower makes it an extremely nutritious and beneficial vegetable to add to your diet. This veggie is non-starchy, low in calories, and loaded with a lot of fiber.
Not only does it contain essential vitamins and nutrients, but the low calories in cauliflower make it weight loss friendly and a versatile addition to different types of diets, including paleo, low-carb, and ketogenic diets.
In this article, we will discuss about the nutrition in cauliflower, along with some great benefits that the vegetable offers.
Nutrition in Cauliflower
The nutrition in cauliflower is quite incredible. 128 grams or 1 cup of raw cauliflower contains:
- Fiber – 3 grams
- Calories – 25
- Vitamin B6 – 11% of the RDI
- Vitamin C – 77% of the RDI
- Vitamin K – 20% of the RDI
- Potassium – 9% of the RDI
- Folate – 14% of the RDI
- Magnesium – 4% of the RDI
- Manganese – 8% of the RDI
- Phosphorous – 45 of the RDI
Aside from these, cauliflower is also rich in several other nutrients, including vitamin K, choline, iron, and calcium. As you can see, the nutrition in cauliflower is quite impressive, and hence, this veggie can be a great addition to your meals.
Is Cauliflower Good for You?
Indeed, this vegetable is quite beneficial and can be a healthy addition to your diet.
Apart from the amazing nutritional value that cauliflower boasts, it is also quite popular for the benefits that it offers. Read on to learn about some of the amazing benefits of cauliflower.
Benefits of Cauliflower
Loaded with fiber
Cauliflower is high in fiber and is great for your overall health. A cup of cauliflower contains three grams of fiber, which is approximately 10% of your daily fiber needs. The high fiber nutrition in cauliflower makes this non-starchy veggie quite filling and beneficial for weight loss.
Studies suggest that eating fiber-rich vegetables like cauliflower helps reduce the risk of certain illnesses, including diabetes, heart disease, and cancer. Additionally, it prevents stomach problems such as constipation and inflammatory bowel disease (IBD).
Boosts immune health
The high amount of vitamin C in cauliflowers acts as an anti-inflammatory effect and further helps boost the immune system. Vitamin C reduces the risk of cancer and heart disease as well.
Helps with weight loss
The low-calorie nutrition in cauliflower makes it a great addition to any weight loss diet. Plus, it can be used as a healthy substitute for high-calorie foods, so you can eat it regularly without gaining weight.
Since it is loaded with fiber, it helps promote the feeling of fullness and also slows digestion to keep you full for a longer duration. As a result, this can reduce your calorie intake throughout the day.
Another good thing about cauliflowers is that they have 92% water, which makes them a water-dense, low-calorie food associated with weight loss.
Great source of antioxidants
Cauliflower contains important antioxidants, which help protect your cells against inflammation and harmful free radicals. This cruciferous vegetable is high in isothiocyanates and glucosinolates, two very beneficial antioxidants that are known to slow down the growth of cancer-causing cells. Studies suggest that these antioxidants particularly protect against lung, colon, prostate, and breast cancer.
Additionally, cauliflowers contain flavonoids and carotenoid antioxidants, which help reduce the risk of other diseases as well. This includes heart disease, diabetes, and more.
Not only is this cruciferous vegetable versatile and beneficial, but it is also very easy to add to your everyday diet. You can consume cauliflower raw, or cook it with other vegetables. You can have it as a side dish or add it to your favorite salad bowl. Cauliflowers can be roasted, steamed, or sautéed.
The best part about adding this vegetable to your diet is that it is widely available at almost every grocery store and is fairly cheaper than other vegetables.
