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Are you looking for healthy snack options under 100 calories that won't derail your diet? Snacking can be a great way to satisfy your hunger in between meals, but it's important to choose snacks that are nutritious and low in calories.
In this article, we will share some healthy snack ideas that are all under 100 calories. These snacks are not only delicious but also packed with nutrients to keep you fueled and satisfied throughout the day. So, let's dive in.
Snacks under 100 calories
Here are 15 such options:
1) Carrot sticks with hummus (80 calories)
Carrots are a great source of vitamin A and fiber, while hummus provides protein and healthy fats. Cut a medium-sized carrot into sticks, and dip them in two tablespoons of hummus for a filling and nutritious snack.
2) Greek yogurt with berries (80-90 calories)
Greek yogurt is packed with protein and calcium, and adding berries provides a sweet and flavorful twist.
One cup of plain, non-fat Greek yogurt with a half-cup of mixed berries like strawberries, blueberries and raspberries provides a low-calorie and satisfying snack.
3) Hard-boiled egg (70 calories)
Eggs are an excellent source of protein, and hard-boiled eggs are a convenient and easy snack option. One large hard-boiled egg provides about 70 calories and can be seasoned with salt, pepper or a sprinkle of paprika for extra flavor.
4) Air-popped popcorn (31 calories per cup)
Popcorn is a low-calorie snack option that can be easily prepared at home. One cup of air-popped popcorn provides only 31 calories and can be seasoned with a sprinkle of salt or nutritional yeast for added flavor.
5) Cucumber slices with cottage cheese (80-90 calories)
Cucumbers are a hydrating and under 100-calorie vegetable, while cottage cheese provides protein and calcium. Slicing a medium-sized cucumber and topping it with two tablespoons of cottage cheese creates a refreshing and nutritious snack.
6) Edamame (80 calories per half-cup)
Edamame, or steamed soybeans, are a plant-based protein source that's also rich in fiber and vitamins. Half a cup of edamame provides about 80 calories and can be seasoned with a sprinkle of salt or soy sauce for added flavor.
7) Cherry tomatoes with balsamic vinegar (30-40 calories)
Cherry tomatoes are a juicy and flavorful snack option that can be paired with balsamic vinegar for a tangy twist. A half-cup of cherry tomatoes with a drizzle of balsamic vinegar provides only 30-40 calories and is a great way to add more vegetables to your diet.
8) Almonds (90-100 calories per ounce)
Almonds are a filling and nutritious snack that are high in protein, healthy fats and fiber. One ounce of almonds provides under 100 calories per ounce and can be consumed plain or seasoned with spices like cinnamon or cumin for added flavor.
9) Watermelon cubes (46 calories per cup)
Watermelon is a hydrating and refreshing snack that's low in calories and high in vitamins A and C. One cup of cubed watermelon provides only 46 calories and can be had as is or blended into a smoothie for a sweet and healthy treat.
10) Baby carrots with tzatziki dip (70-80 calories)
Baby carrots are a convenient and under-100 calorie snack option, while tzatziki dip provides protein and healthy fats. Dip 10-12 baby carrots in two tablespoons of tzatziki for a delicious and nutritious snack.
11) Roasted chickpeas (90 calories per half-cup)
Chickpeas, or garbanzo beans, are a plant-based protein source that can be roasted for a crunchy and flavorful snack. Half a cup of roasted chickpeas provides under 100 calories and can be seasoned with spices like cumin, paprika, or chili powder for added flavor.
You may like to read: 5 Low-Calorie Fruits to Add to Your Weight Loss Diet
12) Celery sticks with peanut butter (80-90 calories)
Celery is a low-calorie and hydrating vegetable under 100 calories, while peanut butter provides protein and healthy fats. Cut two medium-sized celery sticks into pieces, and spread a tablespoon of peanut butter on them for a satisfying and nutritious snack.
13) Orange slices (60-70 calories per medium orange)
Among other snack options under 100 calories, oranges are a juicy and refreshing addiiton that are high in vitamin C. Having one medium-sized orange provides about 60-70 calories and can help satisfy your sweet tooth.
14) Rice cake with cottage cheese and berries (90 calories)
Rice cakes are one of the foods under 100 calories and crunchy snack option that can be topped with cottage cheese and berries for added nutrition. Spread two tablespoons of cottage cheese on a rice cake, and top with a half-cup of mixed berries for a delicious and filling snack.
15) Cherry tomatoes with low-fat cheese (70-80 calories)
Cherry tomatoes are a flavorful and low-calorie snack option, while low-fat cheese provides protein and calcium. Have 10-12 cherry tomatoes with one ounce of low-fat cheese for a satisfying and nutritious snack.
Choosing healthy snacks that are under 100 calories is a great way to maintain a balanced diet and keep your calorie intake in check.
The aforementioned options are not only low in calories but also packed with nutrients to keep you fueled and satisfied throughout the day. So the next time you're looking for a quick and healthy snack, try one of these options.
