'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,/9j/4AAQSkZJRgABAQAAAQABAAD/2wCEAAMDAwMDAwQEBAQFBQUFBQcHBgYHBwsICQgJCAsRCwwLCwwLEQ8SDw4PEg8bFRMTFRsfGhkaHyYiIiYwLTA+PlQBAwMDAwMDBAQEBAUFBQUFBwcGBgcHCwgJCAkICxELDAsLDAsRDxIPDg8SDxsVExMVGx8aGRofJiIiJjAtMD4+VP/AABEIAAYACgMBIgACEQEDEQH/xABmAAEBAQAAAAAAAAAAAAAAAAAABQcQAAIBAwMEAwAAAAAAAAAAAAECAwAFEQQGBxITFzEhIiMBAQEAAAAAAAAAAAAAAAAAAAMGEQABAwQDAAAAAAAAAAAAAAABAgMFAAQSIhEhYf/aAAwDAQACEQMRAD8A37mzkfW2eddrQ6RGi19vjkmnMjK47swiCp0+seyTmoPg65z/AKndIUv9iq29Aoz84ADgAUpUzbREbPzkuZJhNwbdbbbWRIxTseNSKcAKHflf/9k='%3E%3C/image%3E%3C/svg%3E)
Kiwifruit, also known as Chinese gooseberry, is a small fruit with a fuzzy brown exterior and bright green or golden flesh. Kiwis are packed with nutrients and have numerous health benefits, making them a popular fruit all over the world.
In this article, we will explore the top benefits of kiwi. Read on to learn more about this super beneficial fruit!
10 Benefits Of Kiwi
1. Rich in Nutrients
Chinese gooseberries are a nutrient-dense fruit, loaded with essential vitamins and minerals. It is an excellent source of vitamin C, vitamin K, vitamin E, folate, potassium, and fiber. A single Chinese gooseberry provides more than the daily recommended intake of vitamin C, which is crucial for boosting the immune system and preventing various diseases.
2. Helps in Digestion
Chinese gooseberries are an excellent source of fiber, which helps in regulating digestion and constipation. The fiber in kiwis promotes the growth of good gut bacteria, which is beneficial for overall gut health.
3. Aids in Weight Loss
Kiwifruit is low in calories and high in fiber, making it an ideal food for weight loss. The fiber in Chinese gooseberries makes you feel full for longer, reducing the urge to snack between meals. It also contains an enzyme called actinidin, which aids in the breakdown of proteins and promotes digestion.
4. Lowers Blood Pressure
High blood pressure is a significant risk factor for heart disease and stroke. Chinese gooseberries are rich in potassium, which helps in lowering blood pressure by counteracting the effects of sodium in the diet. Potassium also helps in reducing the risk of kidney stones and osteoporosis.
5. Promotes Skin Health
Chinese gooseberries are a rich source of vitamin C, which is essential for the production of collagen, a protein that keeps the skin firm and healthy. Vitamin C also helps in reducing skin damage caused by free radicals and UV rays. Additionally, the antioxidants in kiwi help in preventing premature aging and promoting skin elasticity.
6. Improves Sleep
Chinese gooseberries contain a compound called serotonin, which helps in promoting sleep. Serotonin is a neurotransmitter that regulates the sleep-wake cycle in the body. Consuming kiwi before bedtime can therefore help in improving sleep quality and duration.
7. Promotes Heart Health
Chinese gooseberries are an excellent source of fiber, which helps in reducing cholesterol levels in the blood. High levels of cholesterol can lead to a buildup of plaque in the arteries, increasing the risk of heart disease. The antioxidants also help in protecting the heart by reducing oxidative stress and inflammation.
8. Enhances Brain Function
Chinese gooseberries contain several nutrients that are beneficial for brain health, such as vitamin C, vitamin E, folate, and polyphenols. These nutrients help in reducing oxidative stress and inflammation in the brain, improving cognitive function, and reducing the risk of neurodegenerative diseases such as Alzheimer's and Parkinson's.
9. Reduces Asthma Symptoms
Chinese gooseberries contain a high concentration of vitamin C, which has been shown to reduce the severity of asthma symptoms. Vitamin C acts as an antioxidant and reduces inflammation in the airways, improving lung function and reducing wheezing and coughing.
10. May Prevent Cancer
Chinese gooseberries contain several compounds that have anti-cancer properties, such as vitamin C, vitamin E, polyphenols, and carotenoids. These compounds help in reducing oxidative stress and inflammation in the body, which can lead to the development of cancer. Several studies have shown that regular consumption of kiwi can reduce the risk of various types of cancer, such as colon, breast, and lung cancer.
Chinese gooseberries are a versatile fruit that provides numerous health benefits. Its high nutrient content and low-calorie count make it an ideal food for maintaining good health.
Regular consumption of Chinese gooseberries can improve digestion, promote weight loss, boost immunity, reduce inflammation, and promote skin, heart, and brain health. With so many health benefits, it is easy to see why kiwi is considered a superfood.
