Should You Drink Tea for Weight Loss | Best Options Available

Are you drinking tea for weight? Do you believe it’s working? Does drinking tea for weight loss work?

These are the questions we will discuss here, and you will soon understand whether tea for weight loss is a myth or not.

---

Does drinking tea for weight loss work?

Tea (Photo via Unsplash/Drew Jemmett)

First, let’s establish that no beverage or food item is made from magic potions. You cannot expect to lose weight by only drinking tea, but drinking tea for weight can work in your favor.

It so happens that certain types of teas contain compounds that can boost metabolism and accelerate the fat burning process. Therefore, as a beverage, tea is better than sugary drinks such as soda or energy drinks.

However, if you add sugar and sugar to your tea, you will be adding more calories to your diet. Otherwise, tea by itself doesn’t quite have enough calories to throw you off your diet plan.

Furthermore, usually drinking tea can help you remain hydrated and curb your appetite. That way, you will be able to stick to your diet and not give into your food cravings. This is especially important during a time when you’re following a proper diet and routine and working towards a specific fitness goal.

---

Best tea for weight loss

Green tea (Photo via Unsplash/Sergey Norkov)

Drinking tea for weight loss will only work if you’re doing so with a specific diet. However, it won’t work if you’re not following a diet and consuming processed foods frequently.

Here are some of the types of teas that can help with weight management:

Green tea

Green tea contains compounds known as catechins that can help increase metabolism and burning fat.

Oolong tea

Oolong tea contains polyphenols that can help reduce body fat and help with metabolism.

Black tea

Like green tea and oolong tea, black tea contains polyphenols and catechins, both of which help with increased fat oxidation and weight loss.

White tea

White tea has similar benefits to black tea with significant levels of polyphenols and catechins for weight loss.

Herbal teas

Certain herbal teas such as peppermint tea and dandelion tea can help reduce inflammation and improve digestion. Another aspect of consuming tea to help you lose weight is that you can use it to detox your body too.

---

Detox tea for weight loss

Detox (Photo via Unsplash/Mariah Hewines)

Speaking of detox tea for weight loss, you should understand what these are and how they’re marketed.

Detox teas are essentially the ones where the marketing and packaging claim to cleanse the body and help with weight loss. Unfortunately, there's limited evidence of its effectiveness.

Usually, detox teas are a blend of herbs such as dandelion, senna, and milk thistle. These elements can help in eliminating toxins and help with losing water weight.

Unfortunately, drinking detox tea for weight loss can result in a negative impact on health. Some of these effects include cramping, dehydration, and even nausea. Hence, it’s better to moderate the consumption of detox tea to maintain a healthy lifestyle.

It should be noted that drinking tea for weight loss can help with reaping the evential benefits when you drink the beverage with a proper diet. Without a balanced diet, the tea will not be able to work the way you intend it to.

---

Benefits of tea

You should always be aware of the benefits of any type of consumable item that you’re considering for a healthy balanced diet.

• Antioxidant properties
• Lower risk of certain diseases
• Helps with improving heart health
• Helps with improving gut health
• Improves brain function

---

Drinking tea, as a habit, shouldn’t be used as a substitute for other habits such as exercising. You can drink tea for weight management alongside a balanced diet and workout routine, but you can’t just drink tea for weight loss.

Remember that you will lose weight without tea, but you won’t lose weight without regular exercise and proper nutrition.