Best fruits for weight loss: Which fruits help to burn fat faster

There are several effective fruits for weight loss that are rich in vitamins and minerals and can help in supporting a healthy diet.

Not only will they help with weight loss, but they also help in improving health by lowering risks associated with heart disease, diabetes, cancer, and high blood pressure.

Here, we have curated a list of the best fruits for weight loss that can be easily incorporated into your diet and will help in improving your health.

---

How Fruits Help with Weight Loss?

Fruits contain significantly less fat, which makes them ideal if you want to lose weight. Additionally, there are numerous fruits rich in fiber that can help in keeping you satiated for long by increasing your fullness and reducing hunger. You can easily make fruit salads with them, which will aid in weight loss.

However, you should remember that simply eating fruits for weight loss will not help in losing excess fat. You will have to improve your entire diet by striving to eat healthy and whole foods while cutting back on junk items. Diet along with regular exercise is also extremely crucial for weight loss.

---

Best Fruits for Weight Loss

Here are a few:

#1 Berry

Berries for weight loss (Image via Pexels/Pixabay)

Berries are one of the dynamic fruits for weight loss. They are filling and low in calories and are a nutrient powerhouse, helping reduce inflammation, improving skin health, reducing blood pressure, and decreasing cholesterol levels.

Not only are they good for health, but berries like strawberries, blueberries, and raspberries also taste good. You can easily eat them raw or add them to salad, yogurt, and oatmeal.

---

#2 Apple

Apple for overall health (Image via Pexels/Pixabay)

Apples are one of the best fruits for weight loss, as they're high in fiber and low in calories. They help in supporting weight loss by reducing appetite and hunger. Apples are also extremely good for overall health.

Research has shown that drinking apple juice is linked to a reduction in body fat compared to drinks with the same amount of calories. Apple polyphenol extract, which is made from the natural compounds of the fruit, help in decreasing inflammation and improving good cholesterol level.

---

#3 Passion Fruit

Passion fruits are incredible fat burning fruits that are a rich source of nutrients like potassium, iron, fiber, vitamin A, and vitamin C.

These fruits provide you with ample dietary fiber, which will help in slowing down digestion to control appetite and keep you full for long. Additionally, passion fruits can also help in improving insulin sensitivity and reducing blood pressure.

---

#4 Banana

Bananas can be consumed before workout for energy. (Image via Pexels/Juan Salamanca)

People often avoid bananas to lose weight because of its high calorie and sugar content. However, they're also dense in nutrition and have a high content of vitamin B6, manganese, potassium, vitamin C, magnesium, and other antioxidants.

Bananas are not only effective fruits for weight loss but also help in reducing cholesterol and blood sugar. They're a convenient go-to snack and can also be cooked with a variety of recipes.

---

#5 Kiwi

Kiwis are also among the best fruits for weight loss and are an excellent source of fiber, folate, vitamin K, and vitamin C. The presence of these nutrients also enable you to get glowing skin.

This fat burning fruit provides a plethora of benefits, including improved gut health, control of blood sugar level, and improved cholesterol level.

---

Fruits for weight loss tend to be jam packed with nutrition and fiber while being low in calories, which helps in boosting fullness.

It's recommended that you eat whole foods rather than drinking their juice, especially ones that are brought from the supermarket. That's because they tend to be high in calories, added sugar and preservatives.