The 25-7-2 workout: A simple way to get great cardio on StairMaster

Are you looking for a simple way to get a great cardio workout? If so, the 25-7-2 workout could be a great option for you.

It's a short but challenging workout that can help you burn calories, build muscle and improve your cardiovascular health.

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What is the 25-7-2 StairMaster workout?

StairMaster Workout (Image via Freepik/Janvi_Indy)

The 25-7-2 workout is a simple workout that involves setting the StairMaster to level 7 and climbing for 25 minutes twice a week. That's it.

There's no need to hold onto the handrails, and you can even watch TV or listen to music while you're working out.

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Benefits of 25-7-2 workout

Imrpoved cardio (Image via Freepik/)

The 25-7-2 StairMaster workout has many benefits, including:

Burning calories: The 25-7-2 workout is a great way to burn calories. In fact, you can burn up to 300 calories in just 25 minutes.

Building muscle: The StairMaster is a great way to build muscle, especially in the legs and glutes.

Improving cardiovascular health: The 25-7-2 workout is a great way to improve cardiovascular health. It can help to lower blood pressure, cholesterol and risk of heart disease.

Improving mood: Exercise is a great way to improve your mood. The 25-7-2 workout can help reduce stress, anxiety and depression.

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How to do the 25-7-2 StairMaster workout

Cool down with light cardio (Image via Freepik)

Here's how to do the 25-7-2 StairMaster workout:

Warm up: Start by walking or jogging for five minutes to warm up your body.

Set the StairMaster to level 7: This is a challenging level, but it's not too difficult that you won't be able to finish the workout.

Climb for 25 minutes: Keep your pace consistent throughout the workout.

Cool down: Finish the workout with five minutes of light cardio, like walking or biking.

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Tips for getting the most out of the 25-7-2 StairMaster workout

Stay hydrated (Image via Freepik/Senivpetro)

Here are a few tips for getting the most out of the 25-7-2 StairMaster workout:

Warm up before you start: Warming up will help to prevent any possible injuries.

Drink plenty of water: Staying hydrated is important for overall health and well-being, especially during exercise.

Listen to your body, and take breaks: If you're feeling any kind of pain, stop the workout and rest.

Gradually increase the intensity: As you get fitter, you can increase the intensity of your workout by setting the StairMaster to a higher level or by climbing for a longer period of time.

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Muscle groups worked in 25-7-2 workout

Stronger legs (Image via Freepik)

The 25-7-2 workout works a variety of muscle groups, including:

Quadriceps: The quadriceps are the large muscles in the front of the thighs. They're responsible for extending the knees and helping you to climb the StairMaster.

Hamstrings: The hamstrings are the large muscles in the back of the thighs. They're responsible for flexing the knees and helping you to descend the StairMaster.

Glutes: The glutes are the large muscles in the buttocks. They're responsible for extending the hips and helping you to move your legs up and down on the StairMaster.

Calves: The calves are the muscles in the back of your lower legs. They're responsible for plantar flexing your feet and helping you to push off the StairMaster steps.

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Common mistakes to avoid when doing 25-7-2 workout

Cool down after a workout (Image via Freepik)

There are a few common mistakes to avoid when doing the 25-7-2 workout. These include:

Holding onto the handrails: Holding onto the handrails takes the weight off your legs and can make the workout less effective.

Going too fast: Going too fast can increase your risk of injury.

Not warming up or cooling down: Warming up and cooling down can help prevent injuries.

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The 25-7-2 StairMaster workout is a great way to get a quick and effective cardio workout.

It's easy to do and can help you burn calories, build muscle and improve cardiovascular health. So what are you waiting for? Give it a try today.