6 Best Exercises to Try in 2023

If your resolution for this year is to get fit, there are several exercises to try in 2023 that will not disappoint you.

These exercises to try in 2023 will effectively engage muscles throughout your body along with lowering the probability of injuries. You should also assume a proper stance on these exercises to maximize their benefits.

Here, we have curated a list of the fantastic and best exercises to try in 2023.

Incline treadmill walking. (Image via Pexels/William Choquette)

Best Exercises to Try in 2023

1. Dumbbell Bulgarian Split Squats

Bulgarian split squats are among the best exercises to try in 2023 that will help in improving mobility and building strength in the body. It will also help you build powerful legs along with increasing the strength of the lower body.

Here's how to do dumbbell Bulgarian split squats:

Start this exercise in a straight standing posture while clutching the dumbbells in both your palms and positioning them to the sides.
Raise one leg while balancing your body weight on the other and position it on the back either on the chair or exercise bench.
Now, lower your body to the ground until your raised knee is hovering above the ground.
Repeat. Continue the same on the alternate side.

2. Incline Treadmill Walking

Incline treadmill walking is also among the most effective exercises to try in 2023 that will help in burning calories along with toning your body. This exercise will also help in boosting cardiovascular fitness in the body with reduced strain on your joints.

How to do incline treadmill walking?

Beginners can start with small speeds and incline on the treadmill.
As you build strength and stamina, you can increase your levels of speed and incline.

3. Planks

Planks are a part of the group of best exercises to try in 2023 which will provide you with a multitude of advantages. These include increased core stability, better body balance, toned arms, shredded abdominals, and more. There are several modifications to the plank that you can try as well, including plank reach, plank taps, plank jacks, and more.

Here's how to do a plank:

Begin by laying down in position on the ground on your belly.
Press your forearms to the ground while keeping your core muscles engaged and back completely straight.
Elevate your body upwards by pressing onto your forearms and balancing on your toes.
Do not arch your back throughout the movement. Stay in this position for as long as you can before gently releasing.
Beginners can start doing planks on their knees initially and then move towards the conventional plank.

4. Dumbbell Overhead Press

Dumbbell overhead press is also among the most efficient exercises to try in 2023 that will improve your core stability along with building your shoulder mobility and achieving sculpted shoulders.

How to do a dumbbell overhead press?

Assume a straight seated position while grasping the pair of dumbbells in both your palms and positioning them at your shoulder level.
Drive the weights straight into the air with extended arms while keeping the dumbbells close to your body.
Hold on to the top movement before reversing and repeating.

5. Rowing Workout

Rowing workouts combine both cardio and strength training. This exercise not only helps in improving the strength of the upper and lower body but also contributes to burning a decent amount of calories.

Here's how to do a rowing workout:

Assume a straight seated position on the rowing machine with good posture.
Now, drive the handle to your body before reversing the movement. Repeat.

6. Battle Ropes

Battle ropes are also great exercises to try in 2023 which will provide a full-body workout. This exercise will provide good cardio for your body along with strengthening your arms.

How to do battle ropes?

Begin by grasping the ends of the battle ropes in your palms along with slightly bending your knees and hinging the upper torso.
Start moving the ropes in an up and down movement or create waves with force and explosion. Repeat.

Bottom Line

Battle ropes (Image via Pexels/Ketut Subiyanto)

The above article discusses the best exercises to try in 2023 which will help you to up your fitness game in no time. There tends to be no shortage of opinion regarding the clever regimens and workout routine that you should try. However, it is always important to find a routine that works best for your body and is enjoyable for you.

The exercises to try in 2023 mentioned above will provide extensive benefits to your body. These include increased body strength, blasting calories, building explosive power, toning your body, building core strength, and more. These exercises will enhance the overall health and fitness of the body.