Morning blurriness: Understanding and preventing waking up with blurry vision

Do you often find yourself waking up with blurry vision and wondering why it happens? If so, you're not alone.

Morning blurriness can be a bothersome issue that affects many people. Fear not, though, as we're here to shed some light on this common problem and provide you with tips to keep your vision clear and sharp throughout the day.

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What causes morning blurriness?

Morning bluriness (Image via Freepik/Stockking)

Morning blurriness, also known as "sleep eye," can be attributed to several factors. One of the main culprits is the accumulation of debris and discharge in the eyes during sleep.

Throughout the night, the eyes produce mucus, tears and oils to keep them moisturized and healthy. When we wake up, these substances can cause a temporary blurriness till they're naturally cleared away.

Another potential reason for blurry vision in the morning is dry eye syndrome. During sleep, the eyes are closed for an extended period, leading to reduced tear production and moisture. As a result, the eyes may feel dry and irritated, causing blurry vision on waking up.

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Tips to prevent blurry vision in morning

Don't rub your eyes (Image via Freepik/Wayhomestudio)

Stay hydrated: Keeping the body hydrated is essential for overall eye health. Drink plenty of water throughout the day to ensure that the eyes remain adequately moisturized, reducing the chances of dry eye symptoms in the morning.

Blink regularly: When using digital devices or reading for extended periods, remember to blink frequently. Blinking helps distribute tears evenly across the eyes, preventing dryness and reducing morning blurriness.

Cleanse your eyes: Before bedtime, gently wash your eyes with a clean, damp cloth to remove any debris or discharge. This simple practice can reduce the accumulation of substances that cause blurry vision in the morning.

Avoid rubbing your eyes: Alhough it may be tempting, try to avoid rubbing your eyes, especially when you wake up. Rubbing can irritate your eyes and spread dirt and bacteria, leading to more significant issues.

Use a humidifier: If you live in a dry environment or use air conditioning, consider using a humidifier in your bedroom. Adding moisture to the air can prevent the eyes from becoming too dry during sleep.

Get regular eye check-ups: Regular eye exams are crucial for maintaining healthy vision. Your eye care professional can detect any underlying issues and provide personalized recommendations to address morning blurriness.

Follow a balanced diet: Having a diet rich in vitamins and minerals, especially those beneficial for eye health, can help reduce the risk of blurry vision. Include foods like leafy greens, fish and nuts in your diet to support your eyes.

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When to seek professional help?

Get your eyes checked frequently. (Image via Freepik)

While occasional morning blurriness is common and often harmless, persistent or severe blurry vision may indicate an underlying eye condition.

If you experience any of the following symptoms, consult an eye care specialist:

• Frequent or worsening morning blurriness
• Eye pain or discomfort
• Sensitivity to light
• Double vision
• Redness or swelling

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Morning blurriness can be an annoying start to your day, but with the right habits and care, you can prevent and alleviate this issue. By staying hydrated, practicing good eye hygiene and incorporating a balanced diet, you can maintain clear and comfortable vision throughout the day.

Remember to schedule regular eye check-ups to address any potential problems and keep your eyes healthy for years to come. So, wake up to a world of clarity, and bid farewell to morning blurriness.